Fitness & Health

Here is where you will find my personal opinions, thoughts, and reviews on everything related to health and fitness. Including workouts, products, supplements, and health in general.

If you would like to see a specific topic, please contact me and I will do the necessary research. I’m always up for a new challenge and willing to try new things!

Health & Fitness Tips

• Dos & Don’ts of Dining Out
• Spring Clean Your Body: Going Green!
• Finding Your Soulmate Workout

Tone It Up

• 5 Day Slim Down Review
• Nutrition Plan Review
• 2014 Bikini Series

Workout Reviews

• Hip Hop Abs
• ChaLean Extreme

BeachBody

• What is a BeachBody Coach?
• Shakeology
• Shakeology: FAQ
• Shakeology 3 Day Cleanse
• Shakeology 3 Day Cleanse: Day 1 Review
• Shakeology 3 Day Cleanse: Day 2 Review
• Shakeology 3 Day Cleanse: Day 3 Review & Results
• 21 Day Fix: Week 1
• 21 Day Fix: Week 2
• 21 Day Fix: Week 3

Chalene Johnson’s 30 Day Push

• Part 1 – Days 1-15
• Part 2 – Days 16-30