21 Day Fix: Week 3 Review

Happy Monday Tuesday!

Having a 3 day weekend always messes me up on my days. It’s Tuesday, feels like a Monday… same concept, don’t feel like working after being off and having an amazing weekend with my friends and family. But anyhow… time for my week 3 review! If you missed the first two parts, check them out here and here!

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My eating went pretty well last week. I tried a new dressing which I loved! It’s called Cilantro Lime Dressing. My friend Lauren suggested it so I gave it a show.

  • 1 cup loosely packed cilantro, stems removed
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic
  • Juice of 1 lime
  • Pinch of salt
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar

This was super good on my chicken salad (top left picture). I also ate a lot of rice, quinoa, crab, rosemary potato fries, and salad. The usual.

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I tried mixing up my workouts more and didn’t do the Fix dvds as much. Mainly I stuck with walking and the Tone It Up workouts. In doing so, I’ve noticed that my results weren’t what I was expecting. I was expecting to lose about 10-15 lbs (since everyone around doing this program lost that amount), but since I have more weight to lose and not toning, I gained muscle and lost inches. So the weight didn’t go down. Now I’ve targeted my problem and will be doing MORE cardio than weight training in the future until I get the weight down. Kind of bummed out, but also kind of relieved to have solved my problem.

I can tell how much better I felt doing this program and how my body loved eating natural whole foods and avoiding the junk food and soda. I felt a difference in my energy and how I was more awake in the mornings than normal. My clothes felt loose, my workouts were becoming easier because I was becoming stronger. It was an overall amazing feeling and I’ll be doing this program at least 3 times a year. I would recommend it to everyone because it’s life changing and opens your eyes to what you’re eating and how much you’re eating.

kayak tripMy cardio started last week when my family rented a lodge by the lake. I walked 3 miles around the lake and did a lot of kayaking during the trip. My eating will be very similar to the 21 day fix guide simply because it’s how we SHOULD be eating. It’s also very similar to the tone it up nutrition plan – which makes my life a lot easier. I’m going to be toning down the weight training and focusing more on burning calories by cardio which will consist of walking/jogging/running, at home DVDs, and other various ways outside of the gym.

Things I would have done differently:

  • Been more strict with the condiments and dressings
  • Added more cardio
  • Followed the workout program
  • Cut back on starchy foods
  • Limited my “wrap” intake – I can’t eat a lot of wheat
  • Would not have had small “cheat” meals

Overall Experience: I loved every second of doing this and loved the accountability I had with my friend Lauren and the people around me who supported me by not tempting me to eat bad!

xo Brittny

 

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Tone It Up: 2014 Bikini Series!

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Happy Monday!

For once, it is a happy Monday for me! Today is the first day of the Tone It Up Bikini Series! As many of you know, I bought the plan last summer, after the bikini series ended. So this will be my first time participating in the challenge. It lasts for 8 weeks, leading up to the first day of summer!

I absolutely love the TIU girls and the plan, so it will not be hard for me to stick with this challenge. I’ll also be participating in a 21 Day Fix challenge group. So I’ll have double the motivation! I’ll be posting weekly about the challenges and my progress along the way.

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If you haven’t already, head over to their blog and sign up to also join in on the fun! They email you a great Starter Pack that is loaded with recipes and a grocery list to help you plan your meals throughout the challenge. Oh, and did I mention it’s FREE?! How awesome is that?

They will have a new blog post each day to help motivate you and give you daily challenges. It’s fun to play along with their challenges and post them to your social media sites using the hashtags they provide in order to win prizes! Don’t miss out on this great opportunity to get fit and fabulous for the summer!

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My goal for this challenge is to finally accomplish the 100 By Summer goal. I started the Love Your Body series back in February and unfortunately did not meet my 100 By V-Day goal. If you are unfamiliar with this, they explain everything HERE.

Each Sunday, they post a NEW weekly fitness schedule to follow. It’s suepr fun to follow along with the members. I mainly use Instagram for my posts and check out everyone else’s posts. It’s motivating and keeps you accountable. I’ll be creating a spreadsheet to help me track my progress along the way. I’m going to be a busy girl! For those of you who ARE participating, feel free to comment on my posts, follow me on IG, or simply email me and we can bounce ideas back and forth and keep each other motivated! I love interacting with new fitness friends.

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Their first challenge was to create your summer list. So that’s exactly what I did and while I was writing down each idea, my heart was pumping faster and faster due to the excitement. I have so many great plans for this summer to make it one of the best summers yet! I’ll also be doing a lot of wedding planning which also gets me super pumped. Summer is one of my favorite seasons and I can’t wait to share it with my friends, family, and fiance! So here is my list:

create your summer

What are some of your plans for the summer? Comment and let me know! I hope everyone reading this will join in on the fun so we can get in the best shape for summer time!

xo Brittny