You’re a…BeachBody Coach?

March 2014 Update: I am currently taking a break from coaching and focusing on me and my goals. I may or may not get back into BeachBody coaching, I will be posting more about this in the future. While I loved my team and being a coach, I was straying away from my goals. I love health and fitness and will continue helping others. I was beginning to feel that fitness was a job and not a hobby anymore. Thank you for everyone who has supported my decision.

I can’t tell you how many times people ask me “what is a BeachBody coach?” and I get so excited and ramble on about what it means to be a coach. This past week 2 new girls came to me saying they were interested in coaching, but they had no idea what a coach was. It hit me, I need to write about this. I need to explain in my point of view what I do. This is also a glimpse into my journey of how, why, and when I started. So let’s begin!

TBB_blue

BeachBody is famously known for their fitness programs like P90X, Insanity, TurboFire, and Power 90. You see these commercials all the time on tv and see the success stories. But of course, a lot of people just turn the channel because who really orders stuff from tv anymore? At least, that’s how I think. But I do always research things I see on tv that interest me, especially fitness.

Fitness always caught my eye because the majority of my life, I struggled with weight. I never liked my body because kids would always make fun of me for being a curvy girl and not the stick straight athletic girls in my high school. So when I would see girls jumping around on tv, smiling, and being carefree it made me stop and think “I want to feel that.”

Turbo-Fire

A few years ago, a friend of mine gave me her set of Turbo Fire dvds to try out. She knew I was struggling yet again with losing weight and knew I needed something fresh to try. I decided to commit to the 90 day program and see if it actually worked. My first week was embarrassing. I couldn’t land the moves since I haven’t worked out in the longest time. I was getting frustrated with myself because I tend to be a bit of a perfectionist. But, I knew I had to stick with something for once and follow it the whole way through.

After my first week, I finally learned the moves. I could jump in the air, not pretty, but I could do it. I started to feel really good about myself. I wasn’t losing the weight I wanted to, but I was starting to feel good. This was a new feeling for me. Chalene Johnson, the instructor and creator of Turbo Fire, is an amazing teacher. She motivated me and pushed me at the exact moments I felt like giving up. It was like she could watch me from my tv. Long story short, I stuck out the program, lost 10 lbs and actually kept it off. I lost inches all over and could wear my jeans from high school. So I began digging more into what “BeachBody” was.

p90x

A month after I completed Turbo Fire, I kept hearing about people trying P90X. Everyone said it was super hard and they couldn’t finish half of the workouts. But I also saw a difference in my friends. They were losing weight. They were more fit. They looked incredible. I’m always up for a challenge, so I made my first purchase. I lost 30 lbs and 11 inches all over in just 90 days. Um, ok.. this was new to me. Sure, I lost weight prior to p90x and turbo fire, but I never kept it off. I always gained it back. Nothing ever truly worked for me. Til this day, I still kept that weight off, even when I went way off track. Obviously, I knew BeachBody was the real deal.

I started liking Facebook pages, joining groups, created a free profile, etc… I became obsessed. Then I won a Shakeology 3 day cleanse pack. What was Shakeology?

shakeologyvs

I tried the cleanse, lost 5 pounds in 3 days, and became a shakeo addict. Back then, there were only 2 flavors: Regular Chocolate and Greenberry. I was in love. I never tasted anything so good that actually kept me full. I bought my first bag and drank a shake every day. I felt a difference in my body. I wasn’t tired anymore. I had energy. I felt clean and healthy. My skin was glowing and I just felt like an overall happy and positive person. I no longer had to take iron pills because Shakeology has all the vitamins that I need and then some. Down side to Shakeology – I was at a job making only $8.25 an hour and was living paycheck to paycheck.

Shakeology is pricy, no doubt. Well, it only comes down to $4 per shake, which is a whole meal, but in one sitting it’s $120. That’s a lot for someone living paycheck to paycheck to fork out at once. I got upset and felt discouraged mainly because I hated having a job where I couldn’t afford something that changed my life. That’s when my coach, Lauren, found me. She started talking to me about what a coach does. Who they are. Filled me in on everything. When I heard her say “you actually save money being a coach. You make money. You get 25% off of everything, including Shakeology. That’s $30 off!” Alright, you have my interest!

Beachbody-Coaching

I joined up as a coach in November 2012. November has always been a tough time for me, that’s when my father passed away when I was 16. So that month is always a bit tough for me. So when Lauren contacted me the day my father passed away, I knew it was a sign from him. I knew he wanted me to do this, with Lauren, with her team, and do something meaningful with my life.

Since then, she still inspires me and pushes me. She taught me everything I needed to know about the business. She took the time to answer all of my questions and concerns and really teach me what it meant to be a coach. I love my team – we have amazing girls who I get to keep in touch with daily/weekly. We do calls each week to see where we are at the in business, motivate each other to do more, and push each other to be the best we know we can be. We help each other stay accountable and run challenge groups together helping other people change their life.

coaches

So if you love having people motivate you and support you, then coaching is for you. When you sign up, you also sign up an entire family. These girls are not only my teammates, but becoming amazing friends of mine. They’ve changed my for the better. It’s been a year – and I never once regretted my decision on this.

So what do you get when you first sign up? Well, you get a coach and a diamond coach. Lauren is my go-to coach, kind of like a boss. Angie Green is my diamond coach, sort of like the CEO of your company. You get automatic access to our two Facebook group pages – Team Dynamite (which has a ton of coaches to help answer questions, give updates, tips, and much more) and a smaller group, Team Pinnacle. Team Pinnacle is Lauren’s group that she started. We do weekly homework assignments, do weekly conference calls where we call in for 20 minutes once a week and talk about what we did for that week, our goals, dreams, and what we can do as a team. We plan out new challenge groups, review personal development, and lift each other up when we slack off. It’s a great support system.

Here are the main things you also get:

  • 25% off programs, supplements, and apparel
  • 25% commission on everything you sell
  • automatic access to the people behind BeachBody & celebrity trainers

coach_ranks

To start out, you pay a $40 sign up fee. This covers your first month and the start up kit that gets automatically mailed out to you. This covers the basics on everything you need to know to coach. After your first month, it’s just $16 a month. In order to remain an “active” coach, you must have 50 point values per month. So if you are on Shakeology HD, you don’t need to worry about going inactive because Shakeology will cover that. This is something I will go into more detail about with people who sign me up as their coach. If you go inactive, it’s really not a big deal. So do not stress yourself out about maintaining this.

The more people you get to coach with you, the higher you rank up. A lot of people have turned this into a full time job. They make 6 figures just coaching. Sounds like a pretty good goal, wouldn’t you agree? Anything is possible when you put your mind to it. What you get out of coaching is what you put into it. If you just want to coach for the discount, that’s great. You would be crazy not to sign up and save yourself the money. Do you want to make a second income and go on fancy trips and have the money to afford it? Then, you would do more with the business. Post more. Connect with people more. This is YOUR business – you do whatever you want! You get to be your own boss.

Enough with the specifics, here is what I do:

  • connect with people
  • help people lose weight and give them healthy tips to feel better
  • run challenge groups to hold people accountable
  • push and motivate people to make healthier decisions
  • hold myself accountable – being a coach means people are watching me, which means I need to be a product of the product
  • help change lives while changing mine

Since I became a coach, a lot of people have noticed a difference in me. I don’t go out to the bars anymore and party. I’m not miserable or angry. I have energy to do things now and enjoy being around people. I’m happy and more positive and great things have started happening in my life… and it’s just the beginning! What’s the best thing that has happened since I began coaching? I went on a hugeeee trip last June where I struggled with money. We were leaving Friday for Philly – a 3 day vacation. Hm, I checked my bank account the Monday before we left and didn’t like what I saw in my account.

I started panicking and thinking “oh my god, I booked this trip and I can’t even afford to go. I can’t afford to buy anything. I can’t afford meals… what am I going to do?” Thursday came around (which is BeachBody pay day) and I checked my account again. I had a huge deposit made into my account and couldn’t figure out where it came from. I checked my online office on Team BeachBody and saw I made a few sales. I now had enough money to have a great trip and not have to worry about money. Do you know how good that feels? I was starting to make money without even trying. I was making new friends from people I’ve helped without even going out to the bar. My life was finally going into the direction I wanted and dreamed it would go.

Things to come:

I’m going to interview a few other coaches and get their input and view on what coaching means to them. I’m also going to interview people who have completed BeachBody programs and their results. I’m also going to talk to my coaches and get their feedback. I will add the links here once I get the articles wrote up.

If you’re interested in learning more, please do not hesitate to contact me! Email me, comment below, text me, Facebook me… whatever you need to do. If you’re interested in becoming a coach, simply go to… www.teambeachbody.com/BKEllis – click sign me up as a coach. When I’m your coach, you get a full support system and amazing people to help you along with your journey while we are making ours. Don’t put off this amazing opportunity anymore.

Decide. Commit. Succeed.

– Brittny

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Weekend Recap + Getting Back on Track

Where did this whole month go? I can’t October is almost over. I still haven’t accomplished everything on my Halloween Bucket list yet, but I’m marking them off slowly! These include:

  • Haunted House
  • Carving Pumpkins
  • Hayride
  • Halloween Movie Marathon
  • Pumpkin Patch
  • Halloween Treats
  • Play a Full Game of Clue

Weird list, but that’s what I plan on accomplishing my October 31st! It’s nice making lists and crossing things off. It keeps me on track, organized, and at peace. If I don’t write things down, I never get them done. I find myself writing down everything lately: ideas, goals, notes, tips, lists, grocery lists, blog topics, etc… I thought I was going into an OCD overload until I found out that this IS what you should be doing if you’re looking to stay on track.

Tonight, my BeachBody Coach team had an amazing call with our Diamond coach, Angie Green. It’s nice having these weekly calls with the girls where we can all get together and talk about what we did that week, go over our homework, our goals, and just catch up. Tonight was amazing though, because Angie gave us a 20 minute talk about how she became a coach and what we need to be doing daily in order to become better and on track. I’m going to do a whole new post summing it up and finally going over what a BeachBody coach is and does.

excuses

I saw this today as well when I was browsing Facebook. I asked myself this same question. When it comes to fitness or just life in general, do you make excuses or are you the one making progress? I was making excuses for the longest time and finally made myself a priority. I kept letting everyone else come first. When people would ask to hangout after work, instead of saying “no” and going home and doing my workouts, I went out to eat. I was only hurting myself. So stop making excuses and start making the progress you set out to make! So that is just a small preview of what I’m going to write about next. I’m going to go more into detail about getting back on track. This will include making lists, grocery lists, goal setting, and much more.

Now time for the weekend recap and my weekly workout schedule!

Friday

After work, I came home and did my workout. I made a quick dinner, which consisted of a chicken wrap before I got ready to go out.

weekend

Nate worked until late, so we decided to catch a late movie. We watched the new Carrie movie that just came out. I honestly wasn’t that impressed with the movie, considering it’s a Halloween movie, I thought it would be more scary. The acting and everything was good by each character, I just wanted to see more of her using powers and going insane haha… tis the season!

After the movie, we went to Denny’s for a quick bite to eat and some coffee. It was nice just sitting and talking to each other after a long week. This is why I love having my boyfriend as my best friend.

Saturday

I got up early to do a workout before making breakfast. I made a different breakfast this time and soon found my new favorite egg recipe.

eggs

I call this a Greek version to ordinary scrambled eggs.

Greek Eggs with Basil

  • 2 eggs (I use vegetarian fed brown eggs)
  • 3 fresh leaves of Basil, chopped
  • Salt + Pepper
  • 1/4 cup of diced tomatoes (I used Hunts diced tomatoes with garlic, basil, and oregano)
  • 1/4 cup of low fat Feta cheese
  • 1/4 cup of chopped white onion
  1. Simply heat up your frying pan with some non-stick spray. While the pan is heating up, crack 2 eggs into a bowl and mix until blended.
  2. Once the pan is hot, add in your onion and sautee until browned or soft. Next, add in your tomatoes.
  3. Pour the egg mixture on top of the onion and tomatoes, adding in salt and pepper.
  4. Once the egg is completely done on both sides, place onto your plate. Add your chopped basil on top with your feta cheese.
  5. ENJOY!

After breakfast, I cleaned up the house with  my niece since we were planning on having a lot of people come over later that night. We had a big night planned. Everyone met at our house before heading out. We stopped at Sheetz to get some drinks and snacks for our hour long trip.

About 17 of us went to a Haunted House. Well, I wouldn’t say “haunted” as we caught the 2 am show after standing in line for about 3 hours. The actors were beat.

haunted house

The house was huge, it included 27 rooms that we got to go through. It wasn’t scary as the reviews made it out to be, but like I said, we caught the late show and felt everyone was exhausted by the time it was our turn to go.

weekend recap

We obviously weren’t thrilled about standing outside in the cold for 3 hours, but we made the most of it and had such a blast. We didn’t get home until about 3 in the morning, so me and Nate passed out as soon as our heads hit the pillow.

Sunday

It was a lazy Sunday for me. I played some Xbox before me and Nate went back to his place. We got some pizza and watched the Steelers vs. Ravens game. I was so happy that we won, I absolutely have the Ravens (sorry ravens fans…) so that definitely made my week start out amazing. After the game, we watched the Walking Dead together before he drove me home where I made him watch the little mermaid with me. Yes, I’m a kid at heart.

Weekly Workout Schedule

Monday – Tone It Up HIIT the Beach 2 + P90X Yoga X

Tuesday – P90X Core Synergistics + TIU Booty Workout & Thigh Routine

Wednesday – Kenpo X + TIU Yoga & Stretching

Thursday – Tone It Up Tighten Your Abs Routine + Itty Bitty Bikini + Sleek & Slender Abs

Friday – Cardio X + TIU Frisky Fall Routine

Saturday – Rest Day

Sunday – Rest Day or Yoga

fitness

Honestly, if you are struggling to find a good workout, please check out www.toneitup.com – they have great workouts that are FREE. This will help get you back into working out and actually look forward to doing it. I add this to my BeachBody workouts every night and I can feel a huge difference in my body and strength.

Stay tuned for more posts this upcoming week!

– Brittny

 

Weekend Recap! (Buffalo Chicken Chili, Pancakes, Hayride, & Weekly W/O Schedule)

The only thing about Monday’s that I enjoy is the start of a fresh week to get back on track. Other than that, I hate them. Thinking out loud, much? Haha

There is nothing better than waking up early Monday morning and getting back on track with everything in your life. For me, it’s making new healthy meals, making new workout schedules, and joining new BeachBody groups. October is full of wonderful things! Things to look forward to this month:

  • Polar Heart Rate Monitor Review
  • P90X Month 1 Review
  • New Healthy Recipes
  • BeachBody Bootcamp Round 2 (this time with my diamond coach)
  • Fall Activities
  • What is a BeachBody Coach (and why I started)

Weekend Recap

Friday after work, I met my boyfriend at the grocery store. I got all the food I needed to last me for about 2 weeks plus food for dinner that night. I found a yummy recipe on Pinterest that I had to share.

buffalo chicken chili

Buffalo Chicken Chili

Ingredients:

  • 2 lb of ground chicken
  • 1 tbsp. of extra virgin olive oil
  • 1 medium onion, peeled and chopped
  • 4 tbsp. of minced garlic
  • 2 tbsp. of chili powder
  • 1 tbsp. of ground cumin
  • 1 tbsp. of smoked paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 cups of low sodium chicken broth
  • 3/4 cup of hot sauce (I used Frank’s)
  • 1 15oz can of tomato sauce
  • 1 15oz can of crushed tomatoes (I used Hunts that had celery and other veggies in it)

We’ve been on a spicy food kick lately. But this was so good, you must try it! Especially if you love buffalo chicken, well, anything.

Directions:

  1. In a big pot, add in your olive oil. Once the oil has heated up, add in your ground chicken and cook until it’s brown.
  2. While the chicken is cooking, start chopping up your onion. Add this into the pot with chicken and cook until the onions have softened. I also added in my salt here to speed up the softening process.
  3. Next, add in your diced tomatoes, broth, hot sauce, and other seasonings. Cook for about 15 mins or longer, depending on how you like the texture. I prefer my soup to be thickened.
  4. Enjoy!

We added some fat free cheese to the top of the soup for extra flavor, even though it didn’t need it. This was super easy and fast to make. Looks like we can add this to our new list of foods we love!

After dinner, we went to my room and watched This is the End. We saw this movie at the drive ins this summer. It was absolutely hilarious and has all of my favorite actors in it, so we decided to watch it again before I fell asleep. I know, I’m lame these days.

Saturday

pancakes

Saturday morning, I woke up early to make my usual breakfast for the weekends. Blueberry Pancakes! By far, my favorite breakfast, especially since it’s healthy. Here is how you make them:

  • 1 tbsp. of almond milk
  • 1/2 banana
  • 1 packet of Perfect Fit protein powder (order at http://www.toneitup.com)
  • 1 tbsp. of cinnamon
  • 1/4 cup of egg whites

Simply mash your banana until it’s smooth. Add in the almond milk and egg whites, stirring them until they’re smooth as well. Add in your cinnamon and protein powder. Optional: add in some blueberries and fold it into the mixture. YUM!

Heat up your pan with some non-stick spray and pour in your batter. This batter makes about 2 medium sized pancakes, which is very filling. Top it off with the rest of your banana and favorite syrup or Agave. TADA! All finished.

hayride

After breakfast, I lounged around the house all day playing my xbox and cleaning. Around 5:00 I met my family for a hayride. Fall is seriously my favorite season, simply because you get to do so many fun activities. We had a huge group go along. It was a lot of fun and the weather was perfect.

After the hayride, the boys made a big bonfire where we drank coffee and made hotdogs. Not the healthiest meal, but who can resist hotdogs over a fire? I kept it light. After the fire, a few of us headed back to my house where we got into our pjs and watched The Purge. It was a good movie, but I was a little disappointed. I thought it could have been a lot better and a lot scarier. Once the movie ended, I passed out.

Sunday

It was another lazy Sunday for me, minus making more game day cauliflower.

cauliflower

This time, I used a bbq hot sauce. I am addicted to this stuff! My boyfriend came over and we watched the Steelers game. I’m so excited they finally won a game! It’s about time..

After the game, he took me out for dinner and then we watched House of 1000 corpses before the walking dead came on, WHICH WAS AMAZING! This season is going to be so damn good, I can not wait. It’s our tradition to watch walking dead together every Sunday. This is why I love him 🙂

Weekly Workout Schedule!

I’m still following the P90X Lean Schedule – I’m finally on my 3rd week!

Monday – Core Synergistics/Tone It Up Full Body Routine

Tuesday – Cardio X/TIU Jump Your Heart Out

Wednesday – Shoulders & Arms + Ab Ripper X/TIU Full Body Toning

Thursday – Yoga X/TIU Fat Blasting

Friday – Legs & Back + Ab Ripper X/TIU Frisky Fall Routine

Saturday – Kenpo X/TIU Bikini Booty

I’ve been doubling up my workouts, simply because I love doing P90X and the Tone It Up workouts. I have a new set of goals, which I will be posting about later this week.

workouts

I was pretty pumped to see that I burned almost 500 calories with my workouts tonight. It feels amazing! I am in such a better mood when I complete a workout. It truly is the best stress reliever, people forget that. Once you find that one workout you love doing, you’ll start looking forward to working out.

I also started doing a “mood journal” as a daily reminder/motivator to workout. There are days I come home from work and don’t feel like working out. Then I look through my journal and see how much my mood changes when I do workout. This is also something I plan to go more in depth with. So stay tuned!

– Brittny

If you try the buffalo chicken chili, let me know what you think!

We Are Penn State… and Italian!

Happy Monday!

Normally I oppose this day, but after an amazing weekend it’s hard to be down. Allow me to elaborate…

Friday

After work on Friday, my friend Olivia came home from Pittsburgh and we met up for dinner and drinks. We went to my favorite Mexican restaurant in this area El Campecino. We got some margaritas and enchiladas. It was sooooo yummy! We sat and talked for about 3 hours and it was great catching up with her. Downfall to being an adult: working so much you don’t have time to always catch up with your friends.

date night

I ate sooo bad all last week, I’m so glad to finally be on track with my eating and working out.. but this meal was so worth the extra calories. After we finished, we headed home and I passed out. Tequila is fun, but makes me sleepy.

Saturday

I woke up early and got ready because my boyfriend surprised me with Penn State tickets. I’ve never been to a PSU game before, so I was beyond happy and excited when I found out last week that we were going. Penn State vs. Kent State.

psu

I’ve been to Beaver Stadium before to tailgate for the blue & white games, but never got to be inside the stadium. It was sooo nice and huge. We also had amazing seats on the 50 year lard just a few rows back.

After being THAT close right in the middle of the field, I will never EVER settle for sitting anywhere else during a game, especially the end zones. Those seats just don’t cut it.

psu game

We got there earlier than a lot of the other fans, but that place filled up quickly. I believe there were 70,000 there. We got to see the players walking into the stadium and chanted with everyone. The energy there was unreal! Now I’m an addict and simply must go to more games, especially when it’s so close to where I live. We won, 34 – 0 I believe. I was so happy that the first game I went to we won.

rain rain

Only downside to the game was that it poured almost the whole time. But we didn’t really care, it was a lot of fun.

We left the game a little early since we were winning to beat the traffic in our soaking wet clothes to go meet up with my best friend, Sarah, who came home this weekend from the Navy. She had huge news for everyone, since she got married. I’m very happy with her, so we met up at our town bar and did some celebration shots and I finally got to meet her husband.

shots

I also got to see a lot of people I haven’t seen in years. It was a really fun night out. We left around 2 and I headed up to my boyfriend’s for the night since we had plans the next morning.

Sunday

We woke up a little late after a long day and got ready to head into Italian Festival at an amusement park close to where we live. It’s probably my favorite day of the year (minus Christmas, of course) because it’s a full day full of Italian food, Italian music, and lots of games.

italian festival

We ate entirely way too much food, but it was impossible to resist. As you can tell, the Paleo diet lifestyle just wasn’t for me. I’m Italian and can’t give pasta up. Sorry Paleo lovers, the diet is amazing.. but just isn’t a realistic plan for me to follow.

We played a lot games in the arcade, including poker. I never played before and was doing sooo well. I won a ton of tickets and got some interesting prizes. It’s fun letting loose and not being an adult for a day. After eating pounds of pasta and desserts, we headed home to play some Xbox before the Steelers game. <— Don’t get me started on this football team. This is where I would insert an angry emoticon…

So now that it is Monday, I finally am back on track and created a realistic plan for me to follow. While I loved following the ChaLean Extreme program, I missed P90X. With the big news of P90X3 coming out, I wanted to do another round of the lean schedule since it was so successful for me when I first followed the 90 days. I lost 30 lbs my first round, so I’m hoping to get similar results.

tone it up

I’ll also be following the Tone It Up fall challenge (while also participating in my Fit For Fall challenge group – starting Sept 30th). I wrote down my goals that I want to reach by Halloween and came up with a healthy diet plan. I’ll be cutting back on carbs, drinking shakeo every day, and eat protein with every meal. I’m also striving to hit 100 miles by Halloween.. whether it’s walking, running, biking, etc.

frisky fall

I’ve made plans to walk with some friends at least 4 nights a week. We actually talked about it tonight while hiking up our usual steep mountain road. 3 miles down, 97 more to go! So that will help give me the motivation to stick with getting my miles in! I’m aiming for 3 miles a day + following the P90X schedule. I’ll be posting my weekly schedules every Monday. If you want so participate in the Frisky Fall challenge, simply go to: www.toneitup.com and don’t forget to hashtag your check-ins! #FriskyFall

Speaking of Fall, as I mentioned above, I’m starting a brand new Facebook workout challenge group starting September 30 until December 23. Fit For Fall will be a little different than my other groups. It will be with 2 other coaches and we mixed up the points a lot and adding in weekly mini challenges related to Fall. I’m really excited to get it started! If you would like to be added to the group, message or comment me and I’ll get you added in! Don’t forget to like my Facebook page to get updates: www.facebook.com/bkellisbbcoach

Weekly Workout Schedule:

Monday – P90X Core Synergistics + 3 mile walk

Tuesday – P90X Cardio X + 3 mile walk/jog

Wednesday – P90X Shoulders & Arms + Ab Ripper X + 3 mile walk

Thursday – P90X Yoga X + 3 mile walk

Friday – P90X Legs & Back + Ab Ripper X + 3 mile walk

Saturday – P90X Kenpo X + 3 mile walk

Sunday – Rest Day or light stretching

Have a fabulous week everyone!

– Brittny

 

Not enough time in 1 day

Terrible Tuesday! I only say this because the week is draggggging.

I wish there could be more than just 24 hours in a single day. Between work and the holidays coming up I feel like I can’t get everything done that I need to – which tends to stress me out a bit. What else stresses me out? Walking outside to snow on the ground.. especially when I had NO IDEA it was suppose to snow. Bye bye fall, hello winter!

After a long and stressful day at the office, I came home and made a pretty amazing dinner and had some left over for my lunch tomorrow. Double win!

I made a little spicy stir fry. I simply added about 6 oz of steak, fried this in a pan with some oil until it was cooked the whole way through. Meanwhile I chopped up 1/2 red pepper, 1/2 yellow pepper, 1/4 of a red onion, and added some corn and added it into the pan until the veggies were sauteed. To add a little kick, I sprinkled some McCormick taco seasoning with some water and left it simmer for about 5 minutes. Then I added some salt, pepper, paprika, and chili powder to give it even more flavor. It was amazing and gave me the energy I needed to workout!

Tonight’s workout was intense.. I completed Turbo Fire – Fire 30 and P90X Arms & Shoulders. I was drenched in sweat but it felt so good! With each workout, I know I am getting closer to my goal and that is the mindset I plan on sticking with. I’ve noticed the more involved you get in your workouts and nutrition, the more you will be able to stick with it.

What better way to workout like an athlete than to represent them while doing your workout? Steelers pride – especially for my favorite quarterback (even if he probably won’t play for rest of the season.) It’s the little things that keep me motivated.

Time for me to unwind, cuddle up in bed, catch up on some Gossip Girl while drinking some green tea, and relaxing. I hope everyone is safe out in this weather! 🙂

xo Brittny