21 Day Fix: Week 3 Review

Happy Monday Tuesday!

Having a 3 day weekend always messes me up on my days. It’s Tuesday, feels like a Monday… same concept, don’t feel like working after being off and having an amazing weekend with my friends and family. But anyhow… time for my week 3 review! If you missed the first two parts, check them out here and here!

collage fbg

My eating went pretty well last week. I tried a new dressing which I loved! It’s called Cilantro Lime Dressing. My friend Lauren suggested it so I gave it a show.

  • 1 cup loosely packed cilantro, stems removed
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic
  • Juice of 1 lime
  • Pinch of salt
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar

This was super good on my chicken salad (top left picture). I also ate a lot of rice, quinoa, crab, rosemary potato fries, and salad. The usual.

wo

I tried mixing up my workouts more and didn’t do the Fix dvds as much. Mainly I stuck with walking and the Tone It Up workouts. In doing so, I’ve noticed that my results weren’t what I was expecting. I was expecting to lose about 10-15 lbs (since everyone around doing this program lost that amount), but since I have more weight to lose and not toning, I gained muscle and lost inches. So the weight didn’t go down. Now I’ve targeted my problem and will be doing MORE cardio than weight training in the future until I get the weight down. Kind of bummed out, but also kind of relieved to have solved my problem.

I can tell how much better I felt doing this program and how my body loved eating natural whole foods and avoiding the junk food and soda. I felt a difference in my energy and how I was more awake in the mornings than normal. My clothes felt loose, my workouts were becoming easier because I was becoming stronger. It was an overall amazing feeling and I’ll be doing this program at least 3 times a year. I would recommend it to everyone because it’s life changing and opens your eyes to what you’re eating and how much you’re eating.

kayak tripMy cardio started last week when my family rented a lodge by the lake. I walked 3 miles around the lake and did a lot of kayaking during the trip. My eating will be very similar to the 21 day fix guide simply because it’s how we SHOULD be eating. It’s also very similar to the tone it up nutrition plan – which makes my life a lot easier. I’m going to be toning down the weight training and focusing more on burning calories by cardio which will consist of walking/jogging/running, at home DVDs, and other various ways outside of the gym.

Things I would have done differently:

  • Been more strict with the condiments and dressings
  • Added more cardio
  • Followed the workout program
  • Cut back on starchy foods
  • Limited my “wrap” intake – I can’t eat a lot of wheat
  • Would not have had small “cheat” meals

Overall Experience: I loved every second of doing this and loved the accountability I had with my friend Lauren and the people around me who supported me by not tempting me to eat bad!

xo Brittny

 

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21 Day Fix: Week 2 Review

Good morning & Happy Thursday!

Time to review my week 2 progress for the 21 day fix. Can I just say how I am loving how this new change has affected myself, my personality, and my body?! I never thought it would be possible for eating healthy can affect my total self. It’s eye opening and refreshing. And for once, I don’t crave bad foods or soda. I think I found the one…

photo 1

My main concern was staying at my fiance’s house all weekend. He isn’t exactly the healthiest eater (all though he is getting better) and his lack of food would throw me off track. So I meal planned & prepped. I packed all my food Friday after work and headed over to his place. Saturday morning I made 2 eggs + basil + feta cheese with a vanilla shakeology w/ almond milk and peanut butter. This has been my main breakfasts through the week and on weekends. Very simple and very filling!

I even packed my 21 Day Fix dvds so I could still get my workouts in at his place. I only rested on Sunday because I was super sore after all the hard workouts I did for last week. The rest of my meals were simple: rice, quinoa, egg wraps, lots of veggies, etc… it’s hard getting fancy with foods when I’m not at my own home.

photo 4

Sunday was my grocery shopping day. I stocked up on more veggies, proteins, and fruits. It’s a lot easier for me to shop every Sunday to ensure that my veggies and fruits are fresh and that they don’t go bad by stocking up on more than I can eat. Plus I feel it’s a lot cheaper. My method of thinking can be sometimes weird.

After I was finished shopping, I headed home to start my meal prepping for the week. Here is what I basically ate all week:

  • Breakfast: 2 eggs + hot sauce + spinach, Shakeology + peanut butter + almond milk or water
  • Mid-Morning: Fruit + pistachios
  • Lunch: Lettuce + whole wheat wrap + dijon mustard + onions + chicken
  • Afternoon: Greek yogurt + banana + veggies
  • Dinner: quinoa + mushrooms + protein + veggies

workout collageI’ve been mixing up my workouts a lot so that my body doesn’t get used to doing the same routines. I’ve been walking/jogging every other day while mixing in the Tone It Up workouts. When I’m not walking, I do the 21 Day Fix DVDs along with the Tone It Up workouts. I always try to do cardio + toning exercise for best results. After all, summer is 6 weeks away!

Processed with Moldiv

I gotta say, the new TIU bikini booty workout is a killer. I was drenched in sweat and burnt over 100 calories in a mere 12 minutes. Head over to their page to try it for yourself! I’m currently on day 11 of the 21 day fix and I never would have made it without my friend Lauren. We are still texting each other every day with our meals, workouts, and motivation. I found it to be a lot better when you have someone with you because you don’t want to let your team down. I highly suggest finding someone to do this plan with you if you struggle sticking to things (like myself). I haven’t weighed or measured myself yet. I’m waiting until after my 21 days to see what I’ve accomplished.

I can feel a difference in myself. That’s all that really matters at this point. I feel more confident about myself (which I never, ever feel) and I look forward to my meals and workouts. My body feels tighter and slimmer. I’ll take it! I am looking forward to doing round 2 after this as well. Stay tuned for my final review next week!

xo Brittny

If you missed my first week review, read it here!

21 Day Fix: Week 1

TGIF! 🙂

Happy Friday everyone! I’m so thankful this week is over with and I get to go home in an hour. Even though the week went fast, I’m getting anxious about going home sooner now that the weather is finally nice in PA! It only took a few months…

21DayFix-whatYouGet_ibk3og

So a few weeks ago, I posted about how me and my friend Lauren would be starting the 21 Day Fix program together. It’s a lot nicer having a friend doing it with you for support and motivation – we send each other pictures and texts throughout the day to help push each other. I’m also posting on my IG account for more accountability. So far I am loving how I’m feeling, I’m loving the food, and I’m loving the program in general.

photo 2

Sunday after I left Nate’s house, I stopped to get groceries. I mainly got Greek yogurt, lean proteins, whole wheat wraps, almond milk, and a lot of fruits & veggies.

photo 4

Breakfast: Typically I’ve been sticking with either overnight oats + cinnamon + almond milk + Greek yogurt with a piece of fruit. I also like to add 2 eggs + salsa. On the weekends, I’m going to be drinking Shakeology for my breakfast to mix it up.

For my snacks, I have a piece of fruit (bananas, oranges, or strawberries). When I’m feeling hungry, I’ll also eat some peanuts.

photo 3

Lunch: I only get a 30 minute lunch break at work, so I like something simple and filling. I’ve been making a whole wheat wrap + spinach + lettuce + chicken + Dijon mustard. If I don’t want a wrap, I’ll make a salad with the approved dressings from the plan. This holds me over since I’m eating a lot of carbs and protein in the morning.

photo 5Dinner: This is where I go hard on the protein and veggies. I’m avoiding carbs (or the yellow containers) after 3:00 pm. This helps me digest my food better and not feel so bloated when I wake up the next day. I’ve been loving the crab + shrimp + brussels + asparagus as my main dinners for the week.

What’s awesome is that I get to incorporate a lot of my favorite Tone It Up meals into this plan. Mainly, that is where I’m getting my recipes and ideas. Next week I’ll be mixing my meals up and what not. This was just a quick overview of what my meals are looking like. As for my workouts, I’m doing a Fix workout + Tone It Up. On days where it’s nice outside, I usually go for a walk or jog with my family. Next week I’ll be adding more weight training into my workouts. I’m staying at my boyfriend’s fiance’s house this weekend, so I have a lot of meal prepping & packing to do.

Stay tuned for next week. I’ll be doing a better more in depth post about the plan and what I’m doing. Wish me luck!

xo Brittny

Check out my week 2 review here!

The 2 Big E’s: Easter & Engagement!

Happy Humpday!

I am long overdue for a post. Some new and big things are happening in my life that I am dying to share with my readers! If you follow me on social media, then many of you already know. But for the rest of you… I just got engaged this week!

photo 1

My boyfriend fiance proposed to me on Easter in front of my family. I am the hardest person to surprise so this is sort of a funny story. He originally wanted to propose to me in New York City aka my dream city, but it would have been too obvious since it’s hard for us to take a day off work to travel up there. Then he thought he would be sweet to propose to me at our favorite location in Gettysburg overlooking the battlefields. So he called off work and arranged for this to happen, but of course me being stubborn and difficult I didn’t want to go down. I am literally the worst person in the world to surprise haha!

Instead, he decided to surprise me on Easter with my family around us. His original plan was to have an Easter egg hunt for me, but I said I was not hunting eggs unless there was money in them. I know, I know… I’m a terrible person lol! So he numbered the eggs from 1 to 14 and each egg had a sweet message inside. Once I opened up number 13, he grabbed the last egg from my basket, got down on my knee very nervously and asked me to marry him. I was speechless and kind of blacked out for a few seconds haha but then I said yes! I’m so happy we’re engaged and that my family could be there to be a part of it. Hopefully he learned his lesson for future surprises and to let ME plan them ha!

afterlight

Before the engagement went down, we colored Easter eggs together. Of course, I picked up 2 boxes of Marvel egg kits since I’m a total nerd. We made really pretty eggs and decked them all out in stickers… Iron Man & Spider-Man! Then we got up early Sunday morning and got ready for church. After church, we went up to my mom’s for lunch where she made the cutest bunny bread ever! I almost didn’t want to eat it, but alas, I took the rabbit’s foot lol. Apparently, that brought me good luck because an hour later I got engaged 🙂 yay!

afterlight

We left my mom’s and headed over to my aunt’s for even more Easter celebrating. Everyone loved the ring (as do I) and it was just a perfect/gorgeous day out. Got some sun, had a Easter egg hunt, and I got to see the baby! Apparently someone decided to hide an egg on the roof… I certainly was not capable of climbing up. I can barely reach the cabinets in my house.. short problems and all. It was the perfect day and I’m still thankful I got to be around my family and new fiance. It still doesn’t feel real. No big wedding plans yet, as I want a long engagement. So stay tuned for news on that!

Also, either today or sometime this week, I will be posting about the 21 Day Fix. I’m currently NOT a BeachBody coach anymore, but I still love the products. A lot of people have been telling me to try it so I dived in and just ordered it for myself. I’m currently on day 3 and loving it. So I’ll be posting details about that and I’ll also try to keep this thing updated more. I’ve been slacking, no more excuses!

xo Brittny

UPDATE: I will not be posting about the 21 Day Fix this week as I will be participating in a challenge group starting next Monday. I will be posting weekly about that and my progress. Stay tuned!

 

Tone It Up: Nutrition Plan Review

tiugirls

Good morning girls!

I didn’t realize how long it has been since I wrote… well, anything. I guess the holidays have got the best of me this year. But thankfully, things are finally slowing down in my life and I can start refocusing on the things that I love to do. One of those things is of course, writing. Hopefully, things stay at this pace so I can get back into blogging.

Recently I have been getting a lot of comments on my Tone It Up 5 Day Slim Down Review. I’ve always wanted to write a review of the whole plan, but wasn’t sure if it would it would a review people would be interested in reading. I’m thinking after their new hit show on Bravo came out this year, people are starting to notice the Tone It Up girls more. Please keep in mind; this is my personal opinion and something that has worked for me. It might not be for everybody and I will try to explain everything the best I can. But if you do have more questions, please comment here J  So let’s get started!

tone-it-up-nutrition-plan-program-review

The Tone It Up Nutrition Plan comes in 6 different options: regular, vegan, vegetarian, gluten free, gluten free vegetarian, and pescetarian.

I purchased the REGULAR PLAN. I once tried the vegetarian lifestyle and absolutely loved it, but I’m a meat eater and simply couldn’t cut out all meats from my diet. I did, however, cut back on eating a lot of red meats. Once in a while, I will splurge but I don’t make it a habit anymore.

All of the plans cost $150 – and yes, when I first saw that I was hesitant right away. I couldn’t afford $150 on a plan that I never even heard of before. I loved their YouTube workouts and the community but just could not stomach the thought of paying $150. That’s a lot of money to commit to something. For about a month, I started trying some of the recipes they would post on their blog. The recipes seemed simple enough and were super yummy. This lured me in… I had to have it! I love food and I can’t get enough. I’m always looking for new cook books and new recipes to try out.

tone it up food

Now that I had the idea in my head that I needed to order this, I started researching more information and talked with a few girls who have the plan themselves. When I saw that you would be a LIFETIME MEMBER and only have to pay that one-time fee, I purchased it that day. I have done a lot of diets, workout programs, and supplements so I feel like I have tried it all. So here is what I compared it to:

  • Weight Watchers – you have to pay $42.95 a month. That’s $515.40 for one year! Yes, I love the meetings and I go with my sister every Tuesday, but I think $500 is a little too much. I love tracking my points and being held accountable, but where are the workouts? Yes, they have a great meal plan and food options for you, but they don’t really dig into the workouts.
  • BeachBody – yes I am a coach and the workout programs and supplements are amazing, but they don’t give you a meal plan to follow. Each workout program has a meal plan to get results doing THAT program, but what if I’m not just following one program? I love mixing and matching my BeachBody workouts so it’s hard for me to follow one specific diet plan.
  • Atkins – I lost weight doing Atkins and got to eat all the foods I love. But this is a diet that you have to stick with and can be harmful if you don’t follow it exactly how they tell you. So, you’re limited on what foods you get to enjoy. No thank you!

So what is inside the nutrition program?

The main nutrition program has 191 pages of over 250 recipes. Recipes included are:

  • Breakfast (including various pancake recipes)
  • Lunch
  • Entrees
  • Desserts
  • Appetizers
  • Party Foods
  • Snacks
  • Beverages – this includes coffee, teas, and adult beverages
  • Soups and Salads
  • Wraps
  • Smoothies and Juices – they also provide detox juices

 photo

It literally has everything you could possibly crave and need. This is what I love most about the program. I don’t have to deprive myself of anything because every single meal is right there at my fingertips. Fingertips? Yes. The program is emailed to you. I have an iPhone, so I simply saved mine right to my iBooks. They are PDF Files that you can download right to your phone or computer. I then printed it out and placed them in a big binder. The only downside to the program is printing out the editions as ink is pricey these days.  But that’s just an option. I personally never use my printed copies because my phone is always in reach. Every time they create a new special edition, it goes directly to your email. As you can see from the picture above, they are constantly coming out with new fun editions.

My favorite editions so far are the Love Your Body and Wedding Series edition. I can’t wait to get married simply so I can do all of these fun recipes to prepare myself. So far here are the editions: Regular Nutrition Plan, Beach Babe, Summer Sizzle, Love Your Body, Holiday, Fall, and Bridal.

5 day slim down

Also included in the plan are the 5 and 7 day slim downs. If you haven’t already read my 5 Day Slim Down journey, simply click here. I loved doing this slim down because I still got to eat the foods I love and be satisfied. I was not starving myself and I felt full. By the end of the slim down, my skin was glowing and I literally slimmed down. My next journey will be trying out the 7 Day Slim Down. These are made for when you want a quick slim down for an event. I did mine right before me and my family went to the beach so I didn’t feel overly bloated in a bikini. Nothing is worse than feeling bloated in a bikini.

The 7 Day Slim Down is just a longer version of the 5DSD. It tells you what to eat, when to eat it, and everything is mapped out for you. No guessing! Included with the slim down plan, you’ll get a slim down tracker sheet to make sure you’ve done everything right. Check that out also in my 5DSD Review.

Another thing I loved most about the nutrition plan was the meal guides and what they call a “meal wheel.” This is a color coded chart to help tell you which meals are okay to eat through the day. I never understood what I was eating or when to eat certain foods. I just thought I could eat breads and starchy foods for dinner if I ate super healthy all day. Yes, this method worked for some people but it didn’t work for me. My body is different and I found out that I could not eat heavy foods for my dinner. They helped explain this to me. Each meal or recipe has a guide to help you choose what foods are best for your goals.

Example: My goal is to slim down and lose weight. Obviously, I don’t want to eat the meals that are made for people who want to Tone Up or Maintain their weight. So I tried avoiding those foods as much as possible. I chose the slim down meals, in other words. But every person is different and so are their goals. Some girls come to me and say I lost all my weight, now I need to tone up. What foods should I eat? Well, I can now let them know because of this plan. This doesn’t mean you can’t still eat all of their meals. I mixed and matched recipes throughout the week so I didn’t get bored of eating the same foods all the time. And I still was losing weight. I’ve learned as long as you eat clean, green, and lean (their slogan) you will lose weight and feel great. I sound so cliché right now ha! But it’s the truth. You have to cut out the sugars, breads, red meats, and processed foods. I learned that the hard way and hundreds of dollars later.

Summer Sizzle Pic

The plan also goes into specific and scientific details about which foods you should mix and match. They break down why foods are healthy and good for you and actually give you a reason behind that. If you watch tv or read new fad diets they just say to eat certain foods because it helps you lose weight. Okay, well why is it helping me lose weight? Karena and Katrina break that all out for you and help you understand what you’re eating and what to eat it with. Certain foods come together and create what they call a complete protein.  If you buy the plan, you will see that for yourself. Like I’ve mention several times, I now finally understand what I’m eating because I never did before.

When you buy the plan, you also get exclusive information. They call this the Weekly Members Email. Every Thursday, they send out an email to the people who purchased the plan. The email is different each week and it includes great tips to help motivate you. You also get more information on new and exciting things they are coming up with compared to people who are not members. It’s my favorite part of the week. I love getting new information and ways to stay focused.

plan-photo

Have you ever went to the grocery store with full intentions of buying only healthy foods and when you get there you completely forget and start buying things you THINK is healthy? Yeah, me too… talk about a waste of money. With this plan, there are 2 pages I believe of grocery items they approve of. This makes it a lot easier when you’re shopping because everything is mapped out for you. What’s also nice, every food they list is part of the recipes. So I always try and stock up on foods or highlight the items I need before heading out. I print off that page every time I go shopping.

They also include a weight and measurement tracker. I also print this out weekly to keep track of my measurements. It’s super important to keep track because you might not lose pounds that week, but you will lose inches. Toning up simply removes the fat and replaces it with muscle. Yes you are losing, but you’re toning up at the same time. I love keeping track of my inches that way I don’t get discouraged when the scale doesn’t go down that week.

The last pages are full of printables.  If you travel a lot or don’t always have access to the internet, print out the workouts they include in the plan. They break down each move step by step. Keep them in your purse or travel bag and when you get some free time, pull them out and hop to it. Their workouts don’t require a lot of space, so this will be great if you are stuck in a hotel room.

Like I’ve mentioned above, they include measurement trackers, journal pages, and a grocery list.

Here are a few FAQs I recently got about the plan:

 

Do you think it’s worth buying?

  • Yes, absolutely. It’s the best plan I’ve ever followed.

Do you get full eating the foods?

  • Surprisingly, yes. You make a lot of food with these recipes and they satisfy your hunger. I feel full, but not miserably stuffed.

Are you still sticking with the plan since you started in August?

  • This is the only plan I’ve actually stuck with. I get excited about everything and go at it with my whole heart and then get bored with it after 3 weeks. This plan actually changed my life.

Have you noticed a change in your health and weight?

  • At first, no. I couldn’t see a difference in myself but everyone else kept saying I was losing weight. Then I compared myself to a picture of me from a year ago and the notice is there. I’m losing weight and actually toning up. My skin is clearing up and I have a natural tan almost. Sounds weird, but it’s true.

Can you mix and match recipes or do you have to buy their protein powder?

  • Their recipes do use their Perfect Fit Protein powder a lot, especially if you want to make their pancakes and smoothies. But when I got the plan, I did not have their protein powder. I did have healthier flour at home, so I used that up before purchasing theirs. But now that I have their brand I won’t use anything else.

If I have missed anything (which I’m sure I have) please comment on this post with any questions you still might have and I will get back as soon as I can! I hope you enjoyed this post and have a better understanding of Tone It Up and that you will too join our TIUteam!

xo Brittny

TIU Meal: Chili in a Bowl

Thursday evening…

Simply means Friday is a few hours away. Which also means the premier of Thor is 24 hours away! AHHH! Anyways, got a little side tracked. Ahem. Tonight’s post is another recipe from the Tone It Up plan. I can’t get enough of their recipes and neither can by boyfriend. He helped me prepare this yummy meal last night, very proud of him! So let’s get started…

ingredients

Very few ingredients are needed, which is why I make this meal a lot. These are also ingredients I usually have on hand at all times. What you need…

  • 1 Bell Pepper (any color will do.. I just happened to have an orange one)
  • 4 oz of Ground Turkey (I always use Perdue.. less fat and calories)
  • 1 Can of Diced Tomatoes
  • 1 Can of Kidney Beans
  • 1/4 Cup of Diced Jalapenos
  • 1/4 Cup of Onion, Diced
  • 1 tsp. of Chili Powder (you can put as much as you like depending how hot you want it)
  • 1/2 tsp. of Pepper + Salt
  • 1 cup of Vegetable Broth
  • Optional: add a cup of water, depending on the consistency you want

meat

In a skillet, start by browning your turkey meat. I made them into small patties and used a potato masher to mash up the meat… duh. Cook the meat until brown.

veggies

While your meat is cooking, start dicing up your veggies.

broth

In a medium sauce pan, add your kidney beans and vegetable broth. Bring the liquid to a simmer.

seasonings

Once your beans are simmering, add in your tomatoes and seasonings. Stir ingredients together and turn heat down low. Let this cook for about 5 minutes.

fry

Add in your veggies with the turkey meat.

mix together

Stir together until the veggies start to soften up. Optional: add in 2 tbsp. of extra virgin olive oil and salt to give the veggies more flavor and to speed up the process.

cooking

After your veggies are cooked, the meat, and tomatoes are hot… add all ingredients into the medium sauce pan. Give this a little stir and add in your cup of water. Let the water heat up for about 3 minutes.

chili

Pour into a bowl and enjoy!

This makes about 6 servings, so pack this for your lunch for work the next day! Simple, easy, and healthy. Did I mention how amazing this tastes? I love that it’s not too spicy or hot. It’s the perfect amount of heat.

If you try this recipe, make sure to comment here or email me at BrittnyKendra@gmail.com and let me know what you think! Do you have a healthy chili recipe? Share with me! I love trying new healthy foods.. they’re the best kind!

– Brittny

Weekend Recap! (Buffalo Chicken Chili, Pancakes, Hayride, & Weekly W/O Schedule)

The only thing about Monday’s that I enjoy is the start of a fresh week to get back on track. Other than that, I hate them. Thinking out loud, much? Haha

There is nothing better than waking up early Monday morning and getting back on track with everything in your life. For me, it’s making new healthy meals, making new workout schedules, and joining new BeachBody groups. October is full of wonderful things! Things to look forward to this month:

  • Polar Heart Rate Monitor Review
  • P90X Month 1 Review
  • New Healthy Recipes
  • BeachBody Bootcamp Round 2 (this time with my diamond coach)
  • Fall Activities
  • What is a BeachBody Coach (and why I started)

Weekend Recap

Friday after work, I met my boyfriend at the grocery store. I got all the food I needed to last me for about 2 weeks plus food for dinner that night. I found a yummy recipe on Pinterest that I had to share.

buffalo chicken chili

Buffalo Chicken Chili

Ingredients:

  • 2 lb of ground chicken
  • 1 tbsp. of extra virgin olive oil
  • 1 medium onion, peeled and chopped
  • 4 tbsp. of minced garlic
  • 2 tbsp. of chili powder
  • 1 tbsp. of ground cumin
  • 1 tbsp. of smoked paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 cups of low sodium chicken broth
  • 3/4 cup of hot sauce (I used Frank’s)
  • 1 15oz can of tomato sauce
  • 1 15oz can of crushed tomatoes (I used Hunts that had celery and other veggies in it)

We’ve been on a spicy food kick lately. But this was so good, you must try it! Especially if you love buffalo chicken, well, anything.

Directions:

  1. In a big pot, add in your olive oil. Once the oil has heated up, add in your ground chicken and cook until it’s brown.
  2. While the chicken is cooking, start chopping up your onion. Add this into the pot with chicken and cook until the onions have softened. I also added in my salt here to speed up the softening process.
  3. Next, add in your diced tomatoes, broth, hot sauce, and other seasonings. Cook for about 15 mins or longer, depending on how you like the texture. I prefer my soup to be thickened.
  4. Enjoy!

We added some fat free cheese to the top of the soup for extra flavor, even though it didn’t need it. This was super easy and fast to make. Looks like we can add this to our new list of foods we love!

After dinner, we went to my room and watched This is the End. We saw this movie at the drive ins this summer. It was absolutely hilarious and has all of my favorite actors in it, so we decided to watch it again before I fell asleep. I know, I’m lame these days.

Saturday

pancakes

Saturday morning, I woke up early to make my usual breakfast for the weekends. Blueberry Pancakes! By far, my favorite breakfast, especially since it’s healthy. Here is how you make them:

  • 1 tbsp. of almond milk
  • 1/2 banana
  • 1 packet of Perfect Fit protein powder (order at http://www.toneitup.com)
  • 1 tbsp. of cinnamon
  • 1/4 cup of egg whites

Simply mash your banana until it’s smooth. Add in the almond milk and egg whites, stirring them until they’re smooth as well. Add in your cinnamon and protein powder. Optional: add in some blueberries and fold it into the mixture. YUM!

Heat up your pan with some non-stick spray and pour in your batter. This batter makes about 2 medium sized pancakes, which is very filling. Top it off with the rest of your banana and favorite syrup or Agave. TADA! All finished.

hayride

After breakfast, I lounged around the house all day playing my xbox and cleaning. Around 5:00 I met my family for a hayride. Fall is seriously my favorite season, simply because you get to do so many fun activities. We had a huge group go along. It was a lot of fun and the weather was perfect.

After the hayride, the boys made a big bonfire where we drank coffee and made hotdogs. Not the healthiest meal, but who can resist hotdogs over a fire? I kept it light. After the fire, a few of us headed back to my house where we got into our pjs and watched The Purge. It was a good movie, but I was a little disappointed. I thought it could have been a lot better and a lot scarier. Once the movie ended, I passed out.

Sunday

It was another lazy Sunday for me, minus making more game day cauliflower.

cauliflower

This time, I used a bbq hot sauce. I am addicted to this stuff! My boyfriend came over and we watched the Steelers game. I’m so excited they finally won a game! It’s about time..

After the game, he took me out for dinner and then we watched House of 1000 corpses before the walking dead came on, WHICH WAS AMAZING! This season is going to be so damn good, I can not wait. It’s our tradition to watch walking dead together every Sunday. This is why I love him 🙂

Weekly Workout Schedule!

I’m still following the P90X Lean Schedule – I’m finally on my 3rd week!

Monday – Core Synergistics/Tone It Up Full Body Routine

Tuesday – Cardio X/TIU Jump Your Heart Out

Wednesday – Shoulders & Arms + Ab Ripper X/TIU Full Body Toning

Thursday – Yoga X/TIU Fat Blasting

Friday – Legs & Back + Ab Ripper X/TIU Frisky Fall Routine

Saturday – Kenpo X/TIU Bikini Booty

I’ve been doubling up my workouts, simply because I love doing P90X and the Tone It Up workouts. I have a new set of goals, which I will be posting about later this week.

workouts

I was pretty pumped to see that I burned almost 500 calories with my workouts tonight. It feels amazing! I am in such a better mood when I complete a workout. It truly is the best stress reliever, people forget that. Once you find that one workout you love doing, you’ll start looking forward to working out.

I also started doing a “mood journal” as a daily reminder/motivator to workout. There are days I come home from work and don’t feel like working out. Then I look through my journal and see how much my mood changes when I do workout. This is also something I plan to go more in depth with. So stay tuned!

– Brittny

If you try the buffalo chicken chili, let me know what you think!

Shakeology FAQ

Good morning! Let me rephrase, bad morning!

This week has been one of “those” weeks. I have been late for work every morning, forgot my cell phone at home this morning, locked my keys in my car, and last night I bought kid’s socks instead of adult socks. I almost went into depressed mode because I thought my feet grew over night! Then I read the label and was like oh… really? Thankfully, the week is halfway over and I have some pretty awesome plans for this weekend! I’ll be posting about that probably on Saturday.

This morning I had a customer of mine ask me if Shakeology was okay for diabetics. So I thought I would make this post about Shakeology FAQs and breaking down nutrition. Nutrition simplified for a not so simplified week!

ShakeologyFAQ1.) Is Shakeology good for someone who is a diabetic?

Yes! It’s low on the glycemic index. Shakeology has 17 grams of total carbs, 9 of them is sugar which is very low. Also being low on the glycemic index means that the carbs in it enter the blood stream at a slower rate than foods higher on the glycemic index. Which means your blood glucose levels to not rise sharply or high and instead it enters it slowly so you use it for energy and level your blood glucose.

Benefits of low glycemic index foods for everyone, not just diabetics:

  • Low GI diets help people lose and manage weight
  • Low GI diets increase the body’s sensitivity to insulin
  • Low GI carbs improve diabetes management
  • Low GI carbs reduce the risk of heart disease
  • Low GI carbs improve blood cholesterol levels
  • Low GI carbs can help you manage the symptoms of PCOS
  • Low GI carbs reduce hunger and keep you fuller for longer
  • Low GI carbs prolong physical endurance
  • High GI carbs help re-fuel carbohydrate stores after exercise

Any GI number under 55 is considered LOW. Shakeology at a GI rating of 24 is lower and “better” for a diabetic than an apple, which rates as a 40.

2.) Is it safe for someone who is pregnant to drink Shakeology?

To simply answer this, no. Unless your doctor approves of this. Shakeology is full of so many vitamins and nutrients that it might be too much for the baby. The general rule is to avoid supplements unless approved by a doctor when you are pregnant.

3.) What is the age requirement to drink Shakeology?

This answer is not going to be a simple one. Adults need different nutrients than a child. This is a subject you will want to ask your doctor, because while it is full of nutrients and vitamins it might not be the nutrients a child will need. With Shakeology though, you can make awesome little treats that are healthy for kids. But for them to drink a Shake every day is something you will want a professional opinion on because every child is different.

4.) Is it safe to breast feed while drinking Shakeology?

Yes. Because Shakeology is made with ALL NATURAL ingredients and is safe. But it’s always good to run this by your physician to get an expert opinion because like I’ve said before, every baby is different.

shakeology-faq

5.) Does Shakeology really help you lose weight?

Absolutely. All you need to do is replace ONE meal a day with a Shakeology shake. Just one shake a day plus working out 3 days a week will help give you the results you are looking for. This does not mean you can sit there and eat a bag of Doritos and expect to lose weight. You need to still maintain a balanced diet. You must follow the basic guidelines (which is pretty simple to follow) in order for it work. Shakeology helps boost your metabolism, which is a huge problem a lot of people have while trying to lose weight. They also expel toxins from your body, which helps you to relieve you and give you energy all day long.

From personal experience, I workout at least 3 days a week and replace my breakfast every morning with a Shakeo and have lost weight and inches in just 30 days.

6.) Can someone with lactose intolerance drink Shakeology because it contains whey protein that has milk in it?

Yes, but as always, contact your physician. While Shakeology does have whey protein in it, it is 90% pure protein and 10% of the ingredient. People suggest to start out with smaller servings of Shakeology and see how your body reacts to it. Or, simply buy the Vegan options so you won’t have to worry about having a bad reaction. The Vegan options contain no dairy! You can try this is Chocolate Vegan or Vegan Tropical Strawberry.

7.) Should you drink more than one Shakeology shake a day?

The answer is no. You only need to replace ONE meal a day with a shake. Now, there is a 3 day cleanse option. This is basically an intensified program to do in 3 days instead of 30 days as the regular program requires. You’re only suppose to do this once a month. For this option, you drink 2 shakes a day for 3 days. You basically would replace your breakfast and lunch with a shake and then have the dinner recommended. Overtime toxins from the food we consume builds up in our bodies creating an unhealthy inside that can sometimes surface as other ailments.

For more information on the 3 day cleanse, check out my blog post under BeachBody tab and click the link that says Shakeology – 3 day cleanse.

Hopefully these main questions have answered yours. If not, simply comment on this post and I will gladly answer. Or, simply check out the FAQ Shakeology questions site.

xo Brittny

Also, you can order this product directly through me and remember, I will be giving out a free gift to all of my customers 🙂    go to: http://www.beachbodycoach.com/bkellis and click on my banner!

Shakeology

Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month!

Shakeology can help you:

  • Lose weight
  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity
  • Lower cholesterol

How Shakeology works

    • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
    • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
    • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology

  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

I’m going to be posting Shakeology vs. other “healthy meal replacements” so you can determine which is better for you and why. Below I posted the link to my post about the Shakeology 3 Day Cleanse. Be sure to check that out for even more info!

Shakeology 3 Day Cleanse

I will also be positing a full review of my results and the difference it has made in my life after 1 month. Because if you are like me, I take advice from someone who has personally tried the products out.

Shakeology Recipes – Chocolate

Shakeology Recipes – Greenberry

Shakeology Recipes – Tropical Strawberry

Oh, and an FYI, if you order Shakeology from me I will include a FREE gift at my expense just for you. – fill out the form below or comment below for more info!

Or simply check out my site! My Shakeology Site