You’re a…BeachBody Coach?

March 2014 Update: I am currently taking a break from coaching and focusing on me and my goals. I may or may not get back into BeachBody coaching, I will be posting more about this in the future. While I loved my team and being a coach, I was straying away from my goals. I love health and fitness and will continue helping others. I was beginning to feel that fitness was a job and not a hobby anymore. Thank you for everyone who has supported my decision.

I can’t tell you how many times people ask me “what is a BeachBody coach?” and I get so excited and ramble on about what it means to be a coach. This past week 2 new girls came to me saying they were interested in coaching, but they had no idea what a coach was. It hit me, I need to write about this. I need to explain in my point of view what I do. This is also a glimpse into my journey of how, why, and when I started. So let’s begin!


BeachBody is famously known for their fitness programs like P90X, Insanity, TurboFire, and Power 90. You see these commercials all the time on tv and see the success stories. But of course, a lot of people just turn the channel because who really orders stuff from tv anymore? At least, that’s how I think. But I do always research things I see on tv that interest me, especially fitness.

Fitness always caught my eye because the majority of my life, I struggled with weight. I never liked my body because kids would always make fun of me for being a curvy girl and not the stick straight athletic girls in my high school. So when I would see girls jumping around on tv, smiling, and being carefree it made me stop and think “I want to feel that.”


A few years ago, a friend of mine gave me her set of Turbo Fire dvds to try out. She knew I was struggling yet again with losing weight and knew I needed something fresh to try. I decided to commit to the 90 day program and see if it actually worked. My first week was embarrassing. I couldn’t land the moves since I haven’t worked out in the longest time. I was getting frustrated with myself because I tend to be a bit of a perfectionist. But, I knew I had to stick with something for once and follow it the whole way through.

After my first week, I finally learned the moves. I could jump in the air, not pretty, but I could do it. I started to feel really good about myself. I wasn’t losing the weight I wanted to, but I was starting to feel good. This was a new feeling for me. Chalene Johnson, the instructor and creator of Turbo Fire, is an amazing teacher. She motivated me and pushed me at the exact moments I felt like giving up. It was like she could watch me from my tv. Long story short, I stuck out the program, lost 10 lbs and actually kept it off. I lost inches all over and could wear my jeans from high school. So I began digging more into what “BeachBody” was.


A month after I completed Turbo Fire, I kept hearing about people trying P90X. Everyone said it was super hard and they couldn’t finish half of the workouts. But I also saw a difference in my friends. They were losing weight. They were more fit. They looked incredible. I’m always up for a challenge, so I made my first purchase. I lost 30 lbs and 11 inches all over in just 90 days. Um, ok.. this was new to me. Sure, I lost weight prior to p90x and turbo fire, but I never kept it off. I always gained it back. Nothing ever truly worked for me. Til this day, I still kept that weight off, even when I went way off track. Obviously, I knew BeachBody was the real deal.

I started liking Facebook pages, joining groups, created a free profile, etc… I became obsessed. Then I won a Shakeology 3 day cleanse pack. What was Shakeology?


I tried the cleanse, lost 5 pounds in 3 days, and became a shakeo addict. Back then, there were only 2 flavors: Regular Chocolate and Greenberry. I was in love. I never tasted anything so good that actually kept me full. I bought my first bag and drank a shake every day. I felt a difference in my body. I wasn’t tired anymore. I had energy. I felt clean and healthy. My skin was glowing and I just felt like an overall happy and positive person. I no longer had to take iron pills because Shakeology has all the vitamins that I need and then some. Down side to Shakeology – I was at a job making only $8.25 an hour and was living paycheck to paycheck.

Shakeology is pricy, no doubt. Well, it only comes down to $4 per shake, which is a whole meal, but in one sitting it’s $120. That’s a lot for someone living paycheck to paycheck to fork out at once. I got upset and felt discouraged mainly because I hated having a job where I couldn’t afford something that changed my life. That’s when my coach, Lauren, found me. She started talking to me about what a coach does. Who they are. Filled me in on everything. When I heard her say “you actually save money being a coach. You make money. You get 25% off of everything, including Shakeology. That’s $30 off!” Alright, you have my interest!


I joined up as a coach in November 2012. November has always been a tough time for me, that’s when my father passed away when I was 16. So that month is always a bit tough for me. So when Lauren contacted me the day my father passed away, I knew it was a sign from him. I knew he wanted me to do this, with Lauren, with her team, and do something meaningful with my life.

Since then, she still inspires me and pushes me. She taught me everything I needed to know about the business. She took the time to answer all of my questions and concerns and really teach me what it meant to be a coach. I love my team – we have amazing girls who I get to keep in touch with daily/weekly. We do calls each week to see where we are at the in business, motivate each other to do more, and push each other to be the best we know we can be. We help each other stay accountable and run challenge groups together helping other people change their life.


So if you love having people motivate you and support you, then coaching is for you. When you sign up, you also sign up an entire family. These girls are not only my teammates, but becoming amazing friends of mine. They’ve changed my for the better. It’s been a year – and I never once regretted my decision on this.

So what do you get when you first sign up? Well, you get a coach and a diamond coach. Lauren is my go-to coach, kind of like a boss. Angie Green is my diamond coach, sort of like the CEO of your company. You get automatic access to our two Facebook group pages – Team Dynamite (which has a ton of coaches to help answer questions, give updates, tips, and much more) and a smaller group, Team Pinnacle. Team Pinnacle is Lauren’s group that she started. We do weekly homework assignments, do weekly conference calls where we call in for 20 minutes once a week and talk about what we did for that week, our goals, dreams, and what we can do as a team. We plan out new challenge groups, review personal development, and lift each other up when we slack off. It’s a great support system.

Here are the main things you also get:

  • 25% off programs, supplements, and apparel
  • 25% commission on everything you sell
  • automatic access to the people behind BeachBody & celebrity trainers


To start out, you pay a $40 sign up fee. This covers your first month and the start up kit that gets automatically mailed out to you. This covers the basics on everything you need to know to coach. After your first month, it’s just $16 a month. In order to remain an “active” coach, you must have 50 point values per month. So if you are on Shakeology HD, you don’t need to worry about going inactive because Shakeology will cover that. This is something I will go into more detail about with people who sign me up as their coach. If you go inactive, it’s really not a big deal. So do not stress yourself out about maintaining this.

The more people you get to coach with you, the higher you rank up. A lot of people have turned this into a full time job. They make 6 figures just coaching. Sounds like a pretty good goal, wouldn’t you agree? Anything is possible when you put your mind to it. What you get out of coaching is what you put into it. If you just want to coach for the discount, that’s great. You would be crazy not to sign up and save yourself the money. Do you want to make a second income and go on fancy trips and have the money to afford it? Then, you would do more with the business. Post more. Connect with people more. This is YOUR business – you do whatever you want! You get to be your own boss.

Enough with the specifics, here is what I do:

  • connect with people
  • help people lose weight and give them healthy tips to feel better
  • run challenge groups to hold people accountable
  • push and motivate people to make healthier decisions
  • hold myself accountable – being a coach means people are watching me, which means I need to be a product of the product
  • help change lives while changing mine

Since I became a coach, a lot of people have noticed a difference in me. I don’t go out to the bars anymore and party. I’m not miserable or angry. I have energy to do things now and enjoy being around people. I’m happy and more positive and great things have started happening in my life… and it’s just the beginning! What’s the best thing that has happened since I began coaching? I went on a hugeeee trip last June where I struggled with money. We were leaving Friday for Philly – a 3 day vacation. Hm, I checked my bank account the Monday before we left and didn’t like what I saw in my account.

I started panicking and thinking “oh my god, I booked this trip and I can’t even afford to go. I can’t afford to buy anything. I can’t afford meals… what am I going to do?” Thursday came around (which is BeachBody pay day) and I checked my account again. I had a huge deposit made into my account and couldn’t figure out where it came from. I checked my online office on Team BeachBody and saw I made a few sales. I now had enough money to have a great trip and not have to worry about money. Do you know how good that feels? I was starting to make money without even trying. I was making new friends from people I’ve helped without even going out to the bar. My life was finally going into the direction I wanted and dreamed it would go.

Things to come:

I’m going to interview a few other coaches and get their input and view on what coaching means to them. I’m also going to interview people who have completed BeachBody programs and their results. I’m also going to talk to my coaches and get their feedback. I will add the links here once I get the articles wrote up.

If you’re interested in learning more, please do not hesitate to contact me! Email me, comment below, text me, Facebook me… whatever you need to do. If you’re interested in becoming a coach, simply go to… – click sign me up as a coach. When I’m your coach, you get a full support system and amazing people to help you along with your journey while we are making ours. Don’t put off this amazing opportunity anymore.

Decide. Commit. Succeed.

– Brittny


Weekend Recap + Getting Back on Track

Where did this whole month go? I can’t October is almost over. I still haven’t accomplished everything on my Halloween Bucket list yet, but I’m marking them off slowly! These include:

  • Haunted House
  • Carving Pumpkins
  • Hayride
  • Halloween Movie Marathon
  • Pumpkin Patch
  • Halloween Treats
  • Play a Full Game of Clue

Weird list, but that’s what I plan on accomplishing my October 31st! It’s nice making lists and crossing things off. It keeps me on track, organized, and at peace. If I don’t write things down, I never get them done. I find myself writing down everything lately: ideas, goals, notes, tips, lists, grocery lists, blog topics, etc… I thought I was going into an OCD overload until I found out that this IS what you should be doing if you’re looking to stay on track.

Tonight, my BeachBody Coach team had an amazing call with our Diamond coach, Angie Green. It’s nice having these weekly calls with the girls where we can all get together and talk about what we did that week, go over our homework, our goals, and just catch up. Tonight was amazing though, because Angie gave us a 20 minute talk about how she became a coach and what we need to be doing daily in order to become better and on track. I’m going to do a whole new post summing it up and finally going over what a BeachBody coach is and does.


I saw this today as well when I was browsing Facebook. I asked myself this same question. When it comes to fitness or just life in general, do you make excuses or are you the one making progress? I was making excuses for the longest time and finally made myself a priority. I kept letting everyone else come first. When people would ask to hangout after work, instead of saying “no” and going home and doing my workouts, I went out to eat. I was only hurting myself. So stop making excuses and start making the progress you set out to make! So that is just a small preview of what I’m going to write about next. I’m going to go more into detail about getting back on track. This will include making lists, grocery lists, goal setting, and much more.

Now time for the weekend recap and my weekly workout schedule!


After work, I came home and did my workout. I made a quick dinner, which consisted of a chicken wrap before I got ready to go out.


Nate worked until late, so we decided to catch a late movie. We watched the new Carrie movie that just came out. I honestly wasn’t that impressed with the movie, considering it’s a Halloween movie, I thought it would be more scary. The acting and everything was good by each character, I just wanted to see more of her using powers and going insane haha… tis the season!

After the movie, we went to Denny’s for a quick bite to eat and some coffee. It was nice just sitting and talking to each other after a long week. This is why I love having my boyfriend as my best friend.


I got up early to do a workout before making breakfast. I made a different breakfast this time and soon found my new favorite egg recipe.


I call this a Greek version to ordinary scrambled eggs.

Greek Eggs with Basil

  • 2 eggs (I use vegetarian fed brown eggs)
  • 3 fresh leaves of Basil, chopped
  • Salt + Pepper
  • 1/4 cup of diced tomatoes (I used Hunts diced tomatoes with garlic, basil, and oregano)
  • 1/4 cup of low fat Feta cheese
  • 1/4 cup of chopped white onion
  1. Simply heat up your frying pan with some non-stick spray. While the pan is heating up, crack 2 eggs into a bowl and mix until blended.
  2. Once the pan is hot, add in your onion and sautee until browned or soft. Next, add in your tomatoes.
  3. Pour the egg mixture on top of the onion and tomatoes, adding in salt and pepper.
  4. Once the egg is completely done on both sides, place onto your plate. Add your chopped basil on top with your feta cheese.
  5. ENJOY!

After breakfast, I cleaned up the house with  my niece since we were planning on having a lot of people come over later that night. We had a big night planned. Everyone met at our house before heading out. We stopped at Sheetz to get some drinks and snacks for our hour long trip.

About 17 of us went to a Haunted House. Well, I wouldn’t say “haunted” as we caught the 2 am show after standing in line for about 3 hours. The actors were beat.

haunted house

The house was huge, it included 27 rooms that we got to go through. It wasn’t scary as the reviews made it out to be, but like I said, we caught the late show and felt everyone was exhausted by the time it was our turn to go.

weekend recap

We obviously weren’t thrilled about standing outside in the cold for 3 hours, but we made the most of it and had such a blast. We didn’t get home until about 3 in the morning, so me and Nate passed out as soon as our heads hit the pillow.


It was a lazy Sunday for me. I played some Xbox before me and Nate went back to his place. We got some pizza and watched the Steelers vs. Ravens game. I was so happy that we won, I absolutely have the Ravens (sorry ravens fans…) so that definitely made my week start out amazing. After the game, we watched the Walking Dead together before he drove me home where I made him watch the little mermaid with me. Yes, I’m a kid at heart.

Weekly Workout Schedule

Monday – Tone It Up HIIT the Beach 2 + P90X Yoga X

Tuesday – P90X Core Synergistics + TIU Booty Workout & Thigh Routine

Wednesday – Kenpo X + TIU Yoga & Stretching

Thursday – Tone It Up Tighten Your Abs Routine + Itty Bitty Bikini + Sleek & Slender Abs

Friday – Cardio X + TIU Frisky Fall Routine

Saturday – Rest Day

Sunday – Rest Day or Yoga


Honestly, if you are struggling to find a good workout, please check out – they have great workouts that are FREE. This will help get you back into working out and actually look forward to doing it. I add this to my BeachBody workouts every night and I can feel a huge difference in my body and strength.

Stay tuned for more posts this upcoming week!

– Brittny


Finding Your Soulmate Workout!

Happy Friday!

When you think of the month of February, you automatically think about Valentine’s Day. This can lead you to thinking about love. This month – I love it. This month has brought me so far in my life to so many good things. A new job, a new fitness group, my personal life is great, and my BeachBody business is booming BLOOMING.

But do you know what else happened to me? I found my soul-mate. She is there for me whenever I need a stress reliever, she is there reminding me to be a better person every day, and she is there when I want to do something fun and crazy. Let me think, you’re super confused right? Why am I saying SHE is my soul-mate when I have a boyfriend? Because I’m not talking about THAT kind of soul-mate, but a different kind. I’m talking about finding your soul-mate WORKOUT.

“Today I’m going to play cupid and help you fall head over heels in love with a workout perfectly suited for you.”


What am I talking about? Simple. Do you write down a workout schedule for you to follow weekly and when that day comes up you read over your list and think “oh my gosh, I don’t even want to do this today.” But you do it anyways because you have to. Not because you want to. Are you starting to relate to me now? For years and years I have tried almost every single workout under the sun. From ballet to zumba, I have tried it all. Sure, for the first few weeks I don’t mind doing these workouts, but after a while you just hate it. If you found your soul-mate workout and you’re feeling like this, then you didn’t find your workout.

When you look at the person you want to spend the rest of your life with, you should be filled with joy, love, and excited every time you and that person make plans to see each other. That’s because this is the person you want to spend the most amount of your time with. Shouldn’t you feel that way with your workout? In Chalene Johnson’s book Push, she teaches you how to find that workout that makes you happy when you push play. Here are some great points she mentioned on how you’ll know when you found that:

  • Your soul-mate workout makes you feel you can do anything.
  • Your soul-mate workout challenges you never to be complacent.
  • Your soul-mate workout makes you feel alive, sexy, and young.
  • Your soul-mate workout feels like a treat, even when it’s brutal.
  • When you’re doing your soul-mate workout, you are surprised by how fast time passes.
  • Your soul-mate workout clears your mind and calms your emotions.
  • You can’t help but endlessly talk about your soul-mate workout.
  • Your soul-mate workout awakens your spirit.
  • Your soul-mate workout gives you energy, creativity, and drive.
  • You look forward to your next workout.

Your soul-mate workout is there, waiting for you to find it.


You’re probably sitting there thinking “there is no way anyone looks forward to working out” or “how am I supposed to feel sexy when I’m sweating like a pig?” Well, the answer is simple. You haven’t found that workout that makes you feel good!  You’re probably also thinking “what are the benefits of finding this alleged soul-mate workout compared to still working out?” I’m glad you asked!

Think about this for a second: you’re going for a run. You’re tired. You’re miserable. You keep staring at your phone or watch every single minute. The time isn’t going fast enough for you, so you become even angrier. Well, isn’t working out supposed to relieve you of that anger? Isn’t it supposed to help you relax and enjoy that time you have to yourself? When you’re this miserable, you’re not pushing as hard as you should be. Therefore, you’re wasting your time even attempting to workout.

When that hour finally ends and you’re done with your “workout,” do you feel even more energized than when you started? Or do you frantically take off your sneakers, shower, and lay in bed for the rest of the night? If your answer was the second one, then something needs to change!


Remember that line from Legally Blonde when Elle said “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.” Well, she was totally right. If you are exercising daily and you’re not happy at the end or beginning of it, then it’s time to switch it up!

So how do you find your soul-mate workout?

I made a list of the things I like in a workout and the things I dislike, the same way you do with your past relationships.  Ever since I was a little girl, my mom had me dancing. I took ballet, tap dance, jazz, cheerleading gymnastics – you name it, I did it. I stuck with those things because they made me happy and I loved going to my classes and recitals each week. Once I grew up, I started taking Tae Bo classes. Now this workout was my absolute favorite! These classes were so full of energy and I loved how I could make it a routine. Since I’ve been so used to dancing, routines and steps are what I’m good at. This class introduced me to a high intense workout that gave me this option.


So if I know that is what made/makes me happy, wouldn’t I find something similar in a workout? Well I did. My soul-mate workout is TurboFire. This workout is a mix of cardio, dancing, and strength training. The songs are upbeat and just makes you want to dance. No matter what new workout program I get, I always come back to TurboFire. ChaLean Extreme would be my second soul-mate (the current workout I am doing).

In order to find yours, all you have to do is write down a list of things you love in your workouts. Now, write down the things you don’t like. Do you like a lot of cardio, dancing, and high intensity? TurboFire is for you! Do you like weight training, cardio, and karate? P90X is for you!  Are you a new mother and can’t balance all the crazy things happening in your life? 10 minute trainer is up your alley! There is a fitness program for everybody. Want to hear the good news? I’m a BeachBody Coach. This means I can help you find your soul-mate workout for FREE! Let me guide you in finding your true love. Do not put this off any longer! You have the secret formula to finding that workout that suits your life, now use it!

make me your coach

Add me as your free coach @ – you will not regret this. Have you found your true love? Comment here and tell me what your favorite workout is!

Be open to finding love!

xo Brittny

P.S., stay tuned – tomorrow I’ll be posting a recap post + an update on ChaLean Extreme & my new workout group!

New Year, New You Recap + Week Recap

Happy Weekend!

On a Saturday night I am staying in and blogging. That is dedication! I’ve decided to give my blog more attention! Like I’ve mentioned in my previous posts, things in my life have been a little hectic. From starting a new job to my personal life, I’ve been nonstop busy. So I’m going to do a full week recap! Also, I will be writing about my first workout challenge group.

Last Saturday, me and my family went out for dinner. We went to the Cracker Barrel (which is one of my all time favorite restaurants). There was about 10 of us and it was just such a fun time. It’s nice getting out and having fun with people who you can just be yourself with and not have to worry about drama. Such a relief and I’m so thankful to have a huge family to spend time with.


I always order the Chicken Fried Steak – one of my favorite meals!

Fit Tip: Eating one bad meal a week will not make you gain weight or set you off track. Just like eating one healthy meal will make you skinny. It’s all about balance and treating yourself once in a while. Just don’t make it a daily habit!

photo(38)After dinner, we browsed around their gift shop and I saw Gone With The Wind. For anyone who knows me, I love classic movies, especially movies based in the Civil War era. I’m a history geek!  So of course I had to buy it. I originally had this for VHS, but yeah… they’re just a little outdated.

Sunday – my sister and myself went grocery shopping and got items needed for our Super Bowl party. I had no intention of even watching the game since I don’t like either team (Steelers fan – woot) it was fun still making food and pigging out.

photo(35)I made Buffalo Chicken dip and homemade salsa. We bought meats, cheeses, pizza, and much more! Like I said, it’s okay to pig out on special occasions because it doesn’t happen daily! Life is too short, enjoy yourself! Just don’t do it all the time.

This was just what I needed to relieve some of the stress I had. I started my new job this week, which meant I had to leave my comfort zone. It’s always hard starting something new with your life, especially when you don’t know what you’re getting into, what it involves, or who you will be with. I’m a person who doesn’t adapt to change very well – that’s something I am working on. But, I must say, this was an amazing change for me. I love the job so far, I’m learning so much and the people all seem so amazing and nice. It was a relief. My hours are much better and it’s a definite step towards becoming more successful in my life. I’m so happy I decided to take this change!

photo(37)Well, just because I’m becoming more successful doesn’t mean I can’t be a kid at heart. Spiderman notebook & a batman soup cup. YES!

photo(36)Also, finding notes from your sister in your lunch bag is also a reminder of the good things in your life. This certainly put a huge smile on my face – it’s the little things in life 🙂

So that’s just a little update with things in my life. Now, on to my first workout group recap!


New Year, New You – Review

I still can’t believe the group is over and how successful it turned out to be. It was my very first workout group that I hosted. I have participated in many other workout groups, but I never coached my own – and it was so much fun.

For those of you who don’t know what a workout group is:

It’s a private/secret group that I make on Facebook. There, I add the members who want to participate in the challenge. I post a points document for everyone to print out or save and then each member will post daily in order to earn points. It’s a great way for people to help motivate each other while helping themselves. Once the challenge is over, I add up the points for everyone and whoever has the most points, will win a special prize. The prizes vary from gift cards to workout programs. I’ll be mixing up each new challenge group along with the prize.

Examples on how to earn points:

  1. Post a motivational quote or picture
  2. Take a Before/After picture
  3. Stat Saturday – post your weight & measurements lost each week
  4. Post a healthy recipe
  5. Log in your daily workout

This group was hosted by two coaches and we had 20 members join. Each coach kept track of 10 girls each. Some members faded away, but this happens. As much as I want to push and motivate someone to eat better and workout, at the end of the day, it comes down to you pushing yourself. If you really want to get more healthy & fit, then you will make it happen.

Everyone who participated made me extremely proud. The girls were losing weight and inches each week! They inspired and motivated me so much… because I’m human. There are times when I don’t feel like working out or eating healthy, but then I see them posting and it changes my whole outlook. So not only am I helping them, but they are helping me too. Being able to help motivate or inspire someone is truly the greatest feeling you will ever get. It has reminded me so much of why I chose to become a BeachBody Coach. Nothing makes me happier than being able to help someone – even if it’s just with losing weight & getting healthier.

Each girl, on average, lost about 9 pounds. Which is the perfect amount of weight to lose in 1 month. This is a healthy realistic goal to achieve! People always set themselves up for failure by choosing goals that can’t be reached in the amount of time they are given. So, for my new challenge starting Monday, I have created a document for everyone to follow in order to set a goal that they will be able to achieve. I think this will be super helpful for everyone because when they reach that goal, they’ll be more positive and it will push them to do even more.

So if these girls were able to lose almost 10 pounds in a month, imagine how this can help you too! I hope everyone reading this will consider joining my new group and take control of their life in getting more healthy and fit!

photo(42)This group is starting Monday and will end on March 31 – it’s called Love Your Body. I’ll be helping you to love your body because too many people get down on themselves. This is unhealthy and doesn’t benefit you. It’s important to love yourself!

So if this is something you think you would be interested in joining, simply LIKE my Facebook page @ – send me a message telling me you want to join and then I’ll add you to the group!  Do you know anyone else who would be interested in joining? Send them to my page as well! The more, the better! The prize for this challenge will be the BeachBody workout Brazil Butt Lift. This workout has changed my life & body – plus it’s just in time to get your body ready for the summer! After all, bikini season is right around the corner!

Posts to look for next week:

  • ChaLean Extreme Review
  • Weekly Workout + Meal Plan
  • Weekend Recap
  • Clean Eating!

I hope everyone has an amazing weekend!

xo Brittny

Chalene Johnson’s 30 Day Push: Part 1

Can you believe the weekend is already here? Let me rephrase this… can you believe that January is over?! This month has gone by so fast. I’ve been crazy busy with my BeachBody Bootcamp, my challenge group, starting up a new challenge group, and finishing Chalene’s 30 day push program.

Like I’ve said in my previous posts, I wanted to write full reviews on the things that have been helping me become successful and to maybe help inspire other people to join me. So, the time has come to finally write about the 30 day push challenge!


Chalene Johnson’s 30 Day Push Challenge

Chalene Johnson (the creator of TurboFire & Chalean Extreme) started up a 30 day program where she teaches you the following:

  • How to manage your time
  • How to properly create to-do lists
  • To become more successful
  • To progress your Beachbody business
  • To stay accountable
  • Achieving your goals (short term & long term)
  • How to better yourself (physically & mentally)
  • Dos & don’ts of reaching success
  • Becoming more organized
  • Much, much more…


Every morning, an email was sent to my inbox from Chalene herself. There, she would give a brief description on what the lesson would be about for that day including a link to a video you would watch of her talking more about the lesson and motivating you. The lessons were so inspiring and moving and definitely helped me to become more organized. The videos would be anywhere from 3 minutes to 12 minutes long – and the great part was that I could watch them any time during the day or week when I had the time. No pressure!


I’m going to now list what the lessons were for 30 days along with my own personal answers or goals that I have set for myself. Hopefully this will give you a better idea of how this worked and hopefully you can apply this to your life!

Day 1: Your Game Face – Your game face is a reminder to yourself of why you started this challenge. Without a good game face, no one will think you’re serious. Think of NFL Football players and their game faces, you don’t want to mess with them do you? NO WAY! You are your biggest obstacle, so scare away that negative side!

Day 2: #1 Priority – My top priority will always be my family. They have been there for me throughout my entire life and will always be there. So without them, I wouldn’t be the person I am today. Each and every day, I work harder to be successful because that’s what they would have wanted me to do. Making them proud of me is my top priority in life.

Day 3: 10 Goals – Chalene has us print out 4 sheets where we write down our goals. Example, week 1 I wrote down 10 goals that I wanted to achieve for this year along with my “push goal.” Then you write down a new set of goals each week and watch how quickly you start checking off your list.


Day 4: PUSH Goal – This is where you sit and think about that one goal you want to achieve more than anything. For me, it’s switching to a vegetarian lifestyle. Not only because of my personal beliefs, but so become more healthy and happy. Once you have found your push goal, you will read over your goals list and think about what 3 goals will help you to achieve your PUSH goal. Put a star beside them and work harder on those goals.

push goal

Day 5: Important Person – Chalene has us think of that one special person in our lives. Once you find out who that person is, you make them a promise. Once you make a promise to someone, you can’t break it because it not only hurts you, but that person as well. She has us email, text, call, or face to face make a promise that you will achieve your PUSH goal. Once you do this, then you have to stick to your promise. This is a great motivation for you to work towards your dream.


Day 6: Where You Make Your To-Do List – Now it’s time to start getting more hands on. Creating to-do lists are a way for you to see every single day what you need to get done. From writing in a word document to an app on your phone, think about the best way for you to make a to-do list. I use the app AwesomeNote. It’s the best app I’ve ever come across… download it!

Day 7: Your To-Do List – Chalene breaks down the best ways to stay organized in your lists. With the AwesomeNote app, you can make folders. In there, you’ll want to make a PUSH goal folder, This Week, This Month, and this Quarter. This way, you don’t get discouraged if you can’t complete everything within a day or a week.

Day 8: Progress – By going through my folders of things I needed to do, I made progress by cleaning my room and getting rid of clothes I no longer wear to people who are less fortunate. It’s a double win and helps me become a better person which makes it easier for me to achieve my PUSH goal.

Day 9: To-Do List Trigger – Here, we learn about what is our trigger. A trigger that helps you get through the day or gets you through your list. For me, it’s my Shakeology. I can’t function without my shake in the morning. It helps me get focused and pushes me to get my tasks finished.

Day 10: What You’re Focusing On Now – This might sound selfish, but I’m focusing on me. Let me explain! If I don’t focus on myself and meeting my goals, no one around me will prosper as well. If I’m not completing my tasks, that affects those around me. It’s a vicious cycle and it’s important to do things for yourself because you will always be the only person you have. Take care of yourself!

Day 11: Skill To Master – I hang on to the past. I constantly feel the pain of those who have hurt me or done wrong to me instead of moving forward. Now that I know my issue, it’s time to work on that. So, I tell myself that I will forgive those who have hurt me and just let go of the past. Your past doesn’t matter; it’s your present and future that you need to focus on.


Day 12: Positive Affirmation – People always focus on the negative comments or situations in their life and not looking at the positive side. Remind yourself of the great things in your life or tell yourself why you started. For me, it’s reminding myself that I’m doing this to get healthy, happy, my future, and just for ME.

Day 13: Your Pusher – Think of the people in your life that push you to be your best self. Who supports you and wants to see you succeed. For me, I am lucky to have so many people to help me. My boyfriend, family, friends, Chalene Johnson, and my coach all help me. Without them, I wouldn’t be motivated or pushed to be better or work harder.

Day 14: Your Frog – I know what you’re thinking, what could this possibly mean? Start thinking of the things that you hate doing each day. For me, it’s opening up my email. Because I know in my inbox is a list of people who need answers, help, problems, or just want to flat out be rude. But, I tackle this first thing in the morning because then I get it out of the way and it’s over and done with.

Day 15: Taking Care of You – Today’s lesson was about learning to say no. Yeah, it’s great helping others to achieve what they desire but if it’s affecting you and your goals, then you need to say no. You need to put yourself and your goals first.

Did you feel inspired or motivated? I know I was. I hope this will be helpful for you to become organized & to reach your goals! Stay tuned for part 2!

xo Brittny

Continue on to part 2…