Yesterday was my last day of the Shakeology 3 Day Cleanse – hallelujah! While it was just a short 3 days, I can’t tell you how happy I am that I can finally eat real food! Would I do this over again? Of course. I love the results I got and how I feel now. Thankfully, it’s not a cleanse to do often, but every 3 months. So I am good for a while!
If you’ve missed my previous posts on day 1 & 2, you can find them below:
Shakeology Cleanse: Day 1
Shakeology Cleanse: Day 2
I woke up feeling refreshed, happy, and clean. Happy because I knew that it was my last day cleansing and it would be the end of testing this out. Refreshed because all of the toxins, fat, water weight, and other junk are finally out of my body. Clean because I am now loaded with a million vitamins & nutrients – my skin is clear, I feel light.. I feel amazing.
My breakfast this morning was the usual –1 cup of green tea and 1 chocolate shake made with water + ice. I literally chugged it because I was starving! I was sooo tempted to reach into my desk drawer full of goodies & treats but went against it. It’s my last day after all, stick it through! By 11:00, I was even more hungry so I ate my banana.
This held me over until it was time for lunch. Oh lunch, how you were torture today. Every Wednesday, the women at work order out for lunch from our favorite restaurants. Of course today was the day they ordered out at my favorite Italian place – it’s like everyone is out to get me. The ladies were eating pizza, pasta, calzones, strombolis, salads.. you name it, they ate it! So I just kept my head buried into my phone playing a Disney trivia game. This made my lunch break fly by and kept my mind & stomach off of the food around me.
Around 2:00 I was getting super hungry.. but I held off until my last break for the day at 3. Instead, I had another cup of green tea. Then on my break, I had another shake made with water + ice to hold me over until dinner.
I made the same salad as I did the day before – it was so good & filling. Plus sautéed peppers & onions are my favorite combo! I was actually pretty stuffed, which is shocking. My body is now getting used to not eating so much, so hopefully I can stick to lighter portions for my meals now and not eat until I bust. (Yes, I ate my dinner while watching my niece play xbox..)
Time for my workout! I took it easier last night with Yoga Booty Ballet: Cardio Cabaret. This is my all time favorite workout from the YBB workout series. Super short, light, and you get a good sweat. Plus it’s a lot of fun since you’re dancing that you don’t even realize how fast the workout goes by.
I felt really good after my workout. I couldn’t stop looking in the mirror because I looked so flat! I went to bed anxious because I couldn’t wait until I saw my results in the morning.
Results: I woke up this morning, immediately ran upstairs and hopped on the scale. I LOST 4.8 POUNDS. I can not tell you how happy this makes me! I know I could have lost a lot more if I had picked more intense workouts to do, but I wanted to take it easy and I am glad that I did. I already eat really healthy, so losing almost 5 pounds really is so awesome for me.
Thoughts: I’m really happy that I decided to stick this out for the whole 3 days without cheating. Believe me, I wanted to but I didn’t. I feel like I really accomplished something this week. I also gained a great experience & knowledge by doing this so now if someone has a question about it I can say “Oh, I’ve done that.. let me guide you!” And that’s the best part. But like I said, it’s not easy and it will test your will power. Though it was only 3 days, I’m glad it’s over and I can finally get back to eating a more healthy diet.
So this morning for breakfast, I wasn’t having any cravings. Which was weird because you would THINK I’d be dying for some real food now that I’m allowed. So instead, I poured a bowl of Special K Blueberry cereal with some milk. I couldn’t even finish the whole bowl (normally I could eat, and eat, and eat..) so this made me happy. I poured myself some coffee as well and I couldn’t even drink it. It didn’t taste good to me! This cleanse really did some wonders for me. I’m not feeling tired, I’m full of energy, and I didn’t even need the caffeine!
Tonight after work, Maddie & myself are heading to Chiptole to get some dinner and to discuss our BeachBody Business. So it’s a fun little business meeting and no worries, I’ll be getting a salad from there! I haven’t decided what I’m eating for lunch yet, I might go to Subway and grab a 6″ sub instead of the normal 12″ I get. I’m feeling so great about this!
Some of you had a lot of questions about this cleanse so I chose 5 to answer..
1.) Would you do this cleanse again?
A.) Absolutely. I might not do it every 3 months, but I would definitely do it again – especially after the holidays!
2.) Were you ever tempted to cheat on the diet?
A.) Of course! I am human and we have temptations.. but the feeling of knowing I pushed past it and actually stuck it out was rewarding in itself. It definitely tests your will power!
3.) Did you feel tired or not have enough energy?
A.) Surprisingly I was not tired. I felt groggy in the mornings, only because I am used to having a cup of coffee at work. But after day 1, days 2 & 3 were a breeze and I didn’t feel tired at all! I had enough energy from the shake to workout and still do things at home after work.
4.) Do you feel cleaner & healthier?
A.) I can’t remember the last time I felt this clean & good inside. I feel refreshed and my stomach feels so flat. My skin is clear and I’m glowing.. the ladies at work even noticed!
5.) Would you recommend this to your customers/friends/family?
A.) Totally. I already brag about Shakeology and how everyone NEEDS to start drinking it, but this cleanse just did wonders for me. I would highly suggest everyone giving this a try to jump start their weight loss journey – or just to clean our your body for your health. It’s great because anyone can do this at any age!
If you are interested in more information, please email me at email@example.com or leave a comment below. I’d be more than happy to assist anyone with any questions they might have!
If you would like to order Shakeology from me, simply go to myshakeology.com/BKEllis or message me for more details!