Weekend Recap! (Buffalo Chicken Chili, Pancakes, Hayride, & Weekly W/O Schedule)

The only thing about Monday’s that I enjoy is the start of a fresh week to get back on track. Other than that, I hate them. Thinking out loud, much? Haha

There is nothing better than waking up early Monday morning and getting back on track with everything in your life. For me, it’s making new healthy meals, making new workout schedules, and joining new BeachBody groups. October is full of wonderful things! Things to look forward to this month:

  • Polar Heart Rate Monitor Review
  • P90X Month 1 Review
  • New Healthy Recipes
  • BeachBody Bootcamp Round 2 (this time with my diamond coach)
  • Fall Activities
  • What is a BeachBody Coach (and why I started)

Weekend Recap

Friday after work, I met my boyfriend at the grocery store. I got all the food I needed to last me for about 2 weeks plus food for dinner that night. I found a yummy recipe on Pinterest that I had to share.

buffalo chicken chili

Buffalo Chicken Chili

Ingredients:

  • 2 lb of ground chicken
  • 1 tbsp. of extra virgin olive oil
  • 1 medium onion, peeled and chopped
  • 4 tbsp. of minced garlic
  • 2 tbsp. of chili powder
  • 1 tbsp. of ground cumin
  • 1 tbsp. of smoked paprika
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 cups of low sodium chicken broth
  • 3/4 cup of hot sauce (I used Frank’s)
  • 1 15oz can of tomato sauce
  • 1 15oz can of crushed tomatoes (I used Hunts that had celery and other veggies in it)

We’ve been on a spicy food kick lately. But this was so good, you must try it! Especially if you love buffalo chicken, well, anything.

Directions:

  1. In a big pot, add in your olive oil. Once the oil has heated up, add in your ground chicken and cook until it’s brown.
  2. While the chicken is cooking, start chopping up your onion. Add this into the pot with chicken and cook until the onions have softened. I also added in my salt here to speed up the softening process.
  3. Next, add in your diced tomatoes, broth, hot sauce, and other seasonings. Cook for about 15 mins or longer, depending on how you like the texture. I prefer my soup to be thickened.
  4. Enjoy!

We added some fat free cheese to the top of the soup for extra flavor, even though it didn’t need it. This was super easy and fast to make. Looks like we can add this to our new list of foods we love!

After dinner, we went to my room and watched This is the End. We saw this movie at the drive ins this summer. It was absolutely hilarious and has all of my favorite actors in it, so we decided to watch it again before I fell asleep. I know, I’m lame these days.

Saturday

pancakes

Saturday morning, I woke up early to make my usual breakfast for the weekends. Blueberry Pancakes! By far, my favorite breakfast, especially since it’s healthy. Here is how you make them:

  • 1 tbsp. of almond milk
  • 1/2 banana
  • 1 packet of Perfect Fit protein powder (order at http://www.toneitup.com)
  • 1 tbsp. of cinnamon
  • 1/4 cup of egg whites

Simply mash your banana until it’s smooth. Add in the almond milk and egg whites, stirring them until they’re smooth as well. Add in your cinnamon and protein powder. Optional: add in some blueberries and fold it into the mixture. YUM!

Heat up your pan with some non-stick spray and pour in your batter. This batter makes about 2 medium sized pancakes, which is very filling. Top it off with the rest of your banana and favorite syrup or Agave. TADA! All finished.

hayride

After breakfast, I lounged around the house all day playing my xbox and cleaning. Around 5:00 I met my family for a hayride. Fall is seriously my favorite season, simply because you get to do so many fun activities. We had a huge group go along. It was a lot of fun and the weather was perfect.

After the hayride, the boys made a big bonfire where we drank coffee and made hotdogs. Not the healthiest meal, but who can resist hotdogs over a fire? I kept it light. After the fire, a few of us headed back to my house where we got into our pjs and watched The Purge. It was a good movie, but I was a little disappointed. I thought it could have been a lot better and a lot scarier. Once the movie ended, I passed out.

Sunday

It was another lazy Sunday for me, minus making more game day cauliflower.

cauliflower

This time, I used a bbq hot sauce. I am addicted to this stuff! My boyfriend came over and we watched the Steelers game. I’m so excited they finally won a game! It’s about time..

After the game, he took me out for dinner and then we watched House of 1000 corpses before the walking dead came on, WHICH WAS AMAZING! This season is going to be so damn good, I can not wait. It’s our tradition to watch walking dead together every Sunday. This is why I love him 🙂

Weekly Workout Schedule!

I’m still following the P90X Lean Schedule – I’m finally on my 3rd week!

Monday – Core Synergistics/Tone It Up Full Body Routine

Tuesday – Cardio X/TIU Jump Your Heart Out

Wednesday – Shoulders & Arms + Ab Ripper X/TIU Full Body Toning

Thursday – Yoga X/TIU Fat Blasting

Friday – Legs & Back + Ab Ripper X/TIU Frisky Fall Routine

Saturday – Kenpo X/TIU Bikini Booty

I’ve been doubling up my workouts, simply because I love doing P90X and the Tone It Up workouts. I have a new set of goals, which I will be posting about later this week.

workouts

I was pretty pumped to see that I burned almost 500 calories with my workouts tonight. It feels amazing! I am in such a better mood when I complete a workout. It truly is the best stress reliever, people forget that. Once you find that one workout you love doing, you’ll start looking forward to working out.

I also started doing a “mood journal” as a daily reminder/motivator to workout. There are days I come home from work and don’t feel like working out. Then I look through my journal and see how much my mood changes when I do workout. This is also something I plan to go more in depth with. So stay tuned!

– Brittny

If you try the buffalo chicken chili, let me know what you think!

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We Are Penn State… and Italian!

Happy Monday!

Normally I oppose this day, but after an amazing weekend it’s hard to be down. Allow me to elaborate…

Friday

After work on Friday, my friend Olivia came home from Pittsburgh and we met up for dinner and drinks. We went to my favorite Mexican restaurant in this area El Campecino. We got some margaritas and enchiladas. It was sooooo yummy! We sat and talked for about 3 hours and it was great catching up with her. Downfall to being an adult: working so much you don’t have time to always catch up with your friends.

date night

I ate sooo bad all last week, I’m so glad to finally be on track with my eating and working out.. but this meal was so worth the extra calories. After we finished, we headed home and I passed out. Tequila is fun, but makes me sleepy.

Saturday

I woke up early and got ready because my boyfriend surprised me with Penn State tickets. I’ve never been to a PSU game before, so I was beyond happy and excited when I found out last week that we were going. Penn State vs. Kent State.

psu

I’ve been to Beaver Stadium before to tailgate for the blue & white games, but never got to be inside the stadium. It was sooo nice and huge. We also had amazing seats on the 50 year lard just a few rows back.

After being THAT close right in the middle of the field, I will never EVER settle for sitting anywhere else during a game, especially the end zones. Those seats just don’t cut it.

psu game

We got there earlier than a lot of the other fans, but that place filled up quickly. I believe there were 70,000 there. We got to see the players walking into the stadium and chanted with everyone. The energy there was unreal! Now I’m an addict and simply must go to more games, especially when it’s so close to where I live. We won, 34 – 0 I believe. I was so happy that the first game I went to we won.

rain rain

Only downside to the game was that it poured almost the whole time. But we didn’t really care, it was a lot of fun.

We left the game a little early since we were winning to beat the traffic in our soaking wet clothes to go meet up with my best friend, Sarah, who came home this weekend from the Navy. She had huge news for everyone, since she got married. I’m very happy with her, so we met up at our town bar and did some celebration shots and I finally got to meet her husband.

shots

I also got to see a lot of people I haven’t seen in years. It was a really fun night out. We left around 2 and I headed up to my boyfriend’s for the night since we had plans the next morning.

Sunday

We woke up a little late after a long day and got ready to head into Italian Festival at an amusement park close to where we live. It’s probably my favorite day of the year (minus Christmas, of course) because it’s a full day full of Italian food, Italian music, and lots of games.

italian festival

We ate entirely way too much food, but it was impossible to resist. As you can tell, the Paleo diet lifestyle just wasn’t for me. I’m Italian and can’t give pasta up. Sorry Paleo lovers, the diet is amazing.. but just isn’t a realistic plan for me to follow.

We played a lot games in the arcade, including poker. I never played before and was doing sooo well. I won a ton of tickets and got some interesting prizes. It’s fun letting loose and not being an adult for a day. After eating pounds of pasta and desserts, we headed home to play some Xbox before the Steelers game. <— Don’t get me started on this football team. This is where I would insert an angry emoticon…

So now that it is Monday, I finally am back on track and created a realistic plan for me to follow. While I loved following the ChaLean Extreme program, I missed P90X. With the big news of P90X3 coming out, I wanted to do another round of the lean schedule since it was so successful for me when I first followed the 90 days. I lost 30 lbs my first round, so I’m hoping to get similar results.

tone it up

I’ll also be following the Tone It Up fall challenge (while also participating in my Fit For Fall challenge group – starting Sept 30th). I wrote down my goals that I want to reach by Halloween and came up with a healthy diet plan. I’ll be cutting back on carbs, drinking shakeo every day, and eat protein with every meal. I’m also striving to hit 100 miles by Halloween.. whether it’s walking, running, biking, etc.

frisky fall

I’ve made plans to walk with some friends at least 4 nights a week. We actually talked about it tonight while hiking up our usual steep mountain road. 3 miles down, 97 more to go! So that will help give me the motivation to stick with getting my miles in! I’m aiming for 3 miles a day + following the P90X schedule. I’ll be posting my weekly schedules every Monday. If you want so participate in the Frisky Fall challenge, simply go to: www.toneitup.com and don’t forget to hashtag your check-ins! #FriskyFall

Speaking of Fall, as I mentioned above, I’m starting a brand new Facebook workout challenge group starting September 30 until December 23. Fit For Fall will be a little different than my other groups. It will be with 2 other coaches and we mixed up the points a lot and adding in weekly mini challenges related to Fall. I’m really excited to get it started! If you would like to be added to the group, message or comment me and I’ll get you added in! Don’t forget to like my Facebook page to get updates: www.facebook.com/bkellisbbcoach

Weekly Workout Schedule:

Monday – P90X Core Synergistics + 3 mile walk

Tuesday – P90X Cardio X + 3 mile walk/jog

Wednesday – P90X Shoulders & Arms + Ab Ripper X + 3 mile walk

Thursday – P90X Yoga X + 3 mile walk

Friday – P90X Legs & Back + Ab Ripper X + 3 mile walk

Saturday – P90X Kenpo X + 3 mile walk

Sunday – Rest Day or light stretching

Have a fabulous week everyone!

– Brittny