Menu Monday! Dec 10-14

Menu Monday! This is my very first weekly meal plan that I hope to keep up with every week. I’ll be posting what I plan to eat during the week days – breakfast, snacks, lunches, and dinners.

menu monday

Monday

BreakfastPeppermint Cookie Dough Shakeology

Ingredients:

  • 1 scoop of chocolate shakeology
  • 1 cup of ice
  • 1 cup of almond milk
  • 1/2 cup of water
  • 1/2 banana
  • 1 tsp of peppermint extract
  • 2 tbsp of peanut butter or PB2

Lunch – Lean Protein Chicken Salad

Ingredients:

  • 1/2 cup of croutons
  • 4 oz of lean chicken
  • Romane lettuce mixed with baby spinach leaves
  • 2 tbsp of fat free ranch dressing

Snack – Handful of unsalted mixed peanuts

Dinner – Turkey Burger Sloppy Joes

Ingredients:

  • Lean ground turkey meat
  • 1 can of manwich sauce
  • Whole wheat hamburger rolls
  • Side of green beans

Tuesday

Breakfast – Eggs and Turkey Bacon

Ingredients:

  • 1 whole egg
  • 3 egg whites
  • 3 pcs of turkey bacon

Lunch – Lean Turkey Sandwich

Ingredients:

  • 3 slices of deli turkey meat
  • 2 pieces of whole wheat bread
  • Ketchup instead of mayo (less fat and calories)
  • Side of veggies

Snack – 1 banana

Dinner – Peanut Butter Cup Shakeology

Ingredients:

  • 1 scoop of chocolate shakeology
  • Ice to taste
  • 1 tbsp of peanut butter
  • 1 cup of chocolate silk milk

Wednesday

Breakfast – Vanilla Mocha Shakeo

Ingredients:

  • 1 scoop of chocolate shakeology
  • Ice to taste
  • 1 tsp of vanilla extract
  • 1 cup of milk
  • 1 cup of cold coffee

Lunch – Lean Protein Chicken Salad (see above)

Snack – Handful of unsalted mixed peanuts

Dinner – Lemon Chicken

Ingredients:

  • Skinless Boneless Chicken Breast
  • 2 tablespoons Coconut Oil
  • ¼ cup Lemon Juice (squeeze juice on each breast, leave peels in with  chicken to cook)
  • 2 Garlic cloves, pressed
  • ½ Chopped White Onion
  • Mrs. Dash (original or chicken blend)
  • Pepper

Thursday

Breakfast – Vanilla Mocha Shakeo (see above)

Lunch – Progresso Soup, Lite Clam Chowder

  • with 8 Saltine crackers

Snack – 1/2 can of pineapple rings

Dinner – Rosemary & Garlic Chicken

Ingredients:

  • Skinless Boneless Chicken Breast
  • 2 tablespoons Coconut Oil
  • ¼ cup Fresh Rosemary, minced
  • ¼ cup Fresh Basil
  • 2 Garlic Cloves, pressed
  • ½ Chopped White Onion
  • Bragg Sprinkle Seasoning
  • Pepper

Friday

BreakfastEggs & Turkey Bacon (see above)

Snack1/2 can of pineapple rings

LunchTomato & Basil Soup, from Progresso

  • plus 1 wheat bread cheese sandwich

DinnerBrown Rice & Chicken

  • 1 cup of brown rice
  • 4 oz of lean chicken
  • soy sauce
  • mixed with some veggies

As you can see, I’m eating a lot of lean proteins and veggies. That is because in order for me to get to my goal weight, I need to follow a low carb diet plan, which consists of eating lean proteins, veggies, and staying away from breads. If you’re going to eat bread or pasta, use wheat bread.

If you need help with finding out which diet plan you should follow, contact me and I’ll gladly talk with you and figure out your goal needs 🙂

xo Brittny

P.S., I’ll be posting some awesome recipes this week that I’ve posted in here!

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